10.2 km | 01:04:54 | 06:21/km日期: 2023-10-11 19:10 - 天氣: 飄雨 - 平均心率: 163 - 卡路里: 746 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 80%
Pace: 06'53" / 06'20" / 06'19" / 06'05" / 06'24" / 06'19" / 06'21" / 06'16" / 06'16" / 06'24" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'48") | 1000 / 1000 |
| 2 | | 06'19" (+00'14") | 1000 / 2000 |
| 3 | | 06'19" (+00'14") | 1000 / 3000 |
| 4 | | 06'05" | 1000 / 4000 |
| 5 | | 06'23" (+00'18") | 1000 / 5000 |
| 6 | | 06'18" (+00'13") | 1000 / 6000 |
| 7 | | 06'20" (+00'15") | 1000 / 7000 |
| 8 | | 06'16" (+00'11") | 1000 / 8000 |
| 9 | | 06'15" (+00'10") | 1000 / 9000 |
| 10 | | 06'24" (+00'19") | 1000 / 10000 |
| 11 | | 06'21" (+00'16") | 201 / 10201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
10月累積里程 :
435.24 km 
ZEPRO DD雙密度競速路跑丫拖 深藍/深橘 累積 :
1712.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'20" | 00:13'13" |
| 3 | 06'19" | 00:19'32" |
| 4 | 06'05" | 00:25'37" |
| 5 | 06'24" | 00:32'01" |
| 6 | 06'19" | 00:38'20" |
| 7 | 06'21" | 00:44'41" |
| 8 | 06'16" | 00:50'57" |
| 9 | 06'16" | 00:57'13" |
| 10 | 06'24" | 01:03'37" |
| 10.2 | 06'21" | 01:04'54" |
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