13.1 km | 01:14:16 | 05:41/km日期: 2023-10-11 18:43 - 平均心率: 144 - 卡路里: 830 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 77%
Pace: 06'00" / 05'46" / 05'54" / 05'49" / 05'45" / 05'43" / 05'43" / 05'37" / 05'34" / 05'25" / 05'17" / 05'19" / 05'20" / 16'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'48") | 1000 / 1000 |
| 2 | | 05'46" (+00'34") | 1000 / 2000 |
| 3 | | 05'53" (+00'41") | 1000 / 3000 |
| 4 | | 05'49" (+00'37") | 1000 / 4000 |
| 5 | | 05'43" (+00'31") | 1000 / 5000 |
| 6 | | 05'42" (+00'30") | 836 / 5836 |
| 7 | | 05'43" (+00'31") | 1000 / 6836 |
| 8 | | 05'37" (+00'25") | 1000 / 7836 |
| 9 | | 05'34" (+00'22") | 1000 / 8836 |
| 10 | | 05'30" (+00'18") | 1000 / 9836 |
| 11 | | 05'12" | 1000 / 10836 |
| 12 | | 05'17" (+00'05") | 1000 / 11836 |
| 13 | | 05'24" (+00'12") | 1000 / 12836 |
| 14 | | 08'23" (+03'11") | 229 / 13066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
409.55 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'46" | 00:11'46" |
| 3 | 05'54" | 00:17'40" |
| 4 | 05'49" | 00:23'29" |
| 5 | 05'45" | 00:29'14" |
| 6 | 05'43" | 00:34'57" |
| 7 | 05'43" | 00:40'40" |
| 8 | 05'37" | 00:46'17" |
| 9 | 05'34" | 00:51'51" |
| 10 | 05'25" | 00:57'16" |
| 11 | 05'17" | 01:02'33" |
| 12 | 05'19" | 01:07'52" |
| 13 | 05'20" | 01:13'12" |
| 13.1 | 16'09" | 01:14'16" |
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