11.1 km | 01:07:06 | 06:02/km日期: 2023-10-11 21:57 - 平均心率: 135 - 卡路里: 690 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 76%
Pace: 06'23" / 05'49" / 05'41" / 06'53" / 05'29" / 05'36" / 06'02" / 05'27" / 06'07" / 06'18" / 06'41" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+02'04") | 751 / 751 |
| 2 | | 05'45" (+01'10") | 1000 / 1751 |
| 3 | | 05'42" (+01'07") | 742 / 2494 |
| 4 | | 04'43" (+00'08") | 70 / 2564 |
| 5 | | 06'31" (+01'56") | 153 / 2717 |
| 6 | | 04'39" (+00'04") | 71 / 2789 |
| 7 | | 06'11" (+01'36") | 161 / 2951 |
| 8 | | 04'37" (+00'02") | 72 / 3023 |
| 9 | | 06'31" (+01'56") | 153 / 3176 |
| 10 | | 13'16" (+08'41") | 150 / 3326 |
| 11 | | 04'47" (+00'12") | 417 / 3744 |
| 12 | | 07'04" (+02'29") | 282 / 4027 |
| 13 | | 04'49" (+00'14") | 414 / 4441 |
| 14 | | 07'05" (+02'30") | 281 / 4723 |
| 15 | | 04'35" | 436 / 5159 |
| 16 | | 06'57" (+02'22") | 287 / 5447 |
| 17 | | 04'35" | 434 / 5882 |
| 18 | | 07'36" (+03'01") | 262 / 6145 |
| 19 | | 04'49" (+00'14") | 414 / 6560 |
| 20 | | 07'44" (+03'09") | 258 / 6818 |
| 21 | | 04'57" (+00'22") | 403 / 7222 |
| 22 | | 06'56" (+02'21") | 288 / 7510 |
| 23 | | 04'35" | 435 / 7945 |
| 24 | | 07'08" (+02'33") | 280 / 8225 |
| 25 | | 04'50" (+00'15") | 413 / 8639 |
| 26 | | 07'25" (+02'50") | 269 / 8909 |
| 27 | | 05'00" (+00'25") | 399 / 9308 |
| 28 | | 07'04" (+02'29") | 282 / 9591 |
| 29 | | 06'53" (+02'18") | 1000 / 10591 |
| 30 | | 06'15" (+01'40") | 495 / 11087 |
| 31 | | 06'19" (+01'44") | 17 / 11104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
300.79 km 
MIZUNO WAVE REBELLION SONIC 累積 :
2333.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'49" | 00:12'12" |
| 3 | 05'41" | 00:17'53" |
| 4 | 06'53" | 00:24'46" |
| 5 | 05'29" | 00:30'15" |
| 6 | 05'36" | 00:35'51" |
| 7 | 06'02" | 00:41'53" |
| 8 | 05'27" | 00:47'20" |
| 9 | 06'07" | 00:53'27" |
| 10 | 06'18" | 00:59'45" |
| 11 | 06'41" | 01:06'26" |
| 11.1 | 06'21" | 01:07'06" |
留言 
展開計圈分析
