8.1 km | 00:36:55 | 04:32/km日期: 2023-10-10 06:00 - 平均心率: 173 - 卡路里: 416 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 92%
Pace: 04'35" / 04'36" / 04'31" / 04'32" / 04'40" / 04'41" / 04'28" / 04'22" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'12") | 403 / 403 |
| 2 | | 04'33" (+00'10") | 407 / 811 |
| 3 | | 04'36" (+00'13") | 406 / 1217 |
| 4 | | 04'35" (+00'12") | 403 / 1620 |
| 5 | | 04'37" (+00'14") | 406 / 2027 |
| 6 | | 04'29" (+00'06") | 403 / 2431 |
| 7 | | 04'33" (+00'10") | 400 / 2831 |
| 8 | | 04'27" (+00'04") | 406 / 3237 |
| 9 | | 04'31" (+00'08") | 404 / 3642 |
| 10 | | 04'35" (+00'12") | 400 / 4043 |
| 11 | | 04'41" (+00'18") | 407 / 4450 |
| 12 | | 04'41" (+00'18") | 406 / 4857 |
| 13 | | 04'37" (+00'14") | 407 / 5264 |
| 14 | | 04'42" (+00'19") | 408 / 5673 |
| 15 | | 04'43" (+00'20") | 401 / 6075 |
| 16 | | 04'23" | 409 / 6485 |
| 17 | | 04'26" (+00'03") | 410 / 6895 |
| 18 | | 04'24" (+00'01") | 407 / 7302 |
| 19 | | 04'25" (+00'02") | 404 / 7707 |
| 20 | | 04'15" | 409 / 8117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
10月累積里程 :
312.41 km 
Nike 水藍VaporFly NEXT% 2 累積 :
1369.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'36" | 00:09'11" |
| 3 | 04'31" | 00:13'42" |
| 4 | 04'32" | 00:18'14" |
| 5 | 04'40" | 00:22'54" |
| 6 | 04'41" | 00:27'35" |
| 7 | 04'28" | 00:32'03" |
| 8 | 04'22" | 00:36'25" |
| 8.1 | 04'15" | 00:36'55" |
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