33.0 km | 03:30:38 | 06:22/km日期: 2016-04-17 20:21 - 總爬升: 244 m - 平均心率: 144 - 卡路里: 2814 Cal - 總步數: 34928 - 平均步頻: 165 - 平均步幅: 94 cm - 溫度: 21°C - 濕度: 90%
Pace: 06'24" / 06'10" / 06'14" / 06'02" / 05'58" / 06'08" / 06'13" / 06'32" / 06'38" / 06'25" / 06'23" / 06'22" / 06'21" / 06'39" / 06'30" / 06'40" / 06'35" / 06'15" / 06'20" / 06'20" / 06'10" / 06'12" / 06'19" / 06'10" / 06'10" / 06'29" / 06'26" / 06'30" / 07'12" / 06'35" / 06'02" / 05'56" / 06'14" / 50'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'23" (+00'28") | 1002 / 1002 | 165 / 94 |
| 2 | | 06'07" (+00'12") | 1006 / 2008 | 168 / 96 |
| 3 | | 06'25" (+00'30") | 1004 / 3013 | 171 / 90 |
| 4 | | 05'59" (+00'04") | 1005 / 4018 | 170 / 98 |
| 5 | | 05'57" (+00'02") | 1002 / 5020 | 164 / 101 |
| 6 | | 06'08" (+00'13") | 1002 / 6023 | 166 / 97 |
| 7 | | 06'13" (+00'18") | 1002 / 7025 | 169 / 94 |
| 8 | | 06'31" (+00'36") | 1010 / 8035 | 170 / 89 |
| 9 | | 06'31" (+00'36") | 1008 / 9043 | 166 / 92 |
| 10 | | 06'21" (+00'26") | 1002 / 10046 | 167 / 93 |
| 11 | | 06'23" (+00'28") | 1000 / 11046 | 167 / 93 |
| 12 | | 06'24" (+00'29") | 1007 / 12054 | 167 / 93 |
| 13 | | 06'16" (+00'21") | 1001 / 13055 | 168 / 94 |
| 14 | | 06'39" (+00'44") | 1004 / 14060 | 165 / 90 |
| 15 | | 06'28" (+00'33") | 1001 / 15062 | 168 / 91 |
| 16 | | 06'37" (+00'42") | 1000 / 16062 | 168 / 89 |
| 17 | | 06'36" (+00'41") | 1005 / 17068 | 166 / 90 |
| 18 | | 06'13" (+00'18") | 1005 / 18073 | 169 / 94 |
| 19 | | 06'17" (+00'22") | 1002 / 19075 | 167 / 95 |
| 20 | | 06'20" (+00'25") | 1001 / 20077 | 167 / 94 |
| 21 | | 06'07" (+00'12") | 1003 / 21080 | 168 / 96 |
| 22 | | 06'15" (+00'20") | 1010 / 22091 | 165 / 96 |
| 23 | | 06'12" (+00'17") | 1008 / 23099 | 164 / 97 |
| 24 | | 06'06" (+00'11") | 1000 / 24100 | 164 / 99 |
| 25 | | 06'11" (+00'16") | 1001 / 25102 | 159 / 101 |
| 26 | | 06'27" (+00'32") | 1006 / 26108 | 156 / 98 |
| 27 | | 06'33" (+00'38") | 1009 / 27117 | 161 / 94 |
| 28 | | 06'52" (+00'57") | 1004 / 28122 | 165 / 87 |
| 29 | | 07'12" (+01'17") | 1007 / 29130 | 165 / 83 |
| 30 | | 06'20" (+00'25") | 1007 / 30138 | 165 / 95 |
| 31 | | 06'00" (+00'05") | 1004 / 31142 | 163 / 101 |
| 32 | | 05'55" | 1002 / 32144 | 160 / 105 |
| 33 | | 06'20" (+00'25") | 1001 / 33146 | 153 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
270.55 km 
MIZUNO WAVE SPACER DYNA 2 累積 :
1324.9 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'10" | 00:12'34" |
| 3 | 06'14" | 00:18'48" |
| 4 | 06'02" | 00:24'50" |
| 5 | 05'58" | 00:30'48" |
| 6 | 06'08" | 00:36'56" |
| 7 | 06'13" | 00:43'09" |
| 8 | 06'32" | 00:49'41" |
| 9 | 06'38" | 00:56'19" |
| 10 | 06'25" | 01:02'44" |
| 11 | 06'23" | 01:09'07" |
| 12 | 06'22" | 01:15'29" |
| 13 | 06'21" | 01:21'50" |
| 14 | 06'39" | 01:28'29" |
| 15 | 06'30" | 01:34'59" |
| 16 | 06'40" | 01:41'39" |
| 17 | 06'35" | 01:48'14" |
| 18 | 06'15" | 01:54'29" |
| 19 | 06'20" | 02:00'49" |
| 20 | 06'20" | 02:07'09" |
| 21 | 06'10" | 02:13'19" |
| 22 | 06'12" | 02:19'31" |
| 23 | 06'19" | 02:25'50" |
| 24 | 06'10" | 02:32'00" |
| 25 | 06'10" | 02:38'10" |
| 26 | 06'29" | 02:44'39" |
| 27 | 06'26" | 02:51'05" |
| 28 | 06'30" | 02:57'35" |
| 29 | 07'12" | 03:04'47" |
| 30 | 06'35" | 03:11'22" |
| 31 | 06'02" | 03:17'24" |
| 32 | 05'56" | 03:23'20" |
| 33 | 06'14" | 03:29'34" |
| 33.0 | 50'04" | 03:30'38" |
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