4.0 km | 00:24:27 | 06:04/km日期: 2016-04-15 22:18 - 卡路里: 202 Cal - 總步數: 4460 - 平均步頻: 182 - 平均步幅: 90 cm - 溫度: 25°C - 濕度: 95%
Pace: 06'16" / 06'19" / 05'58" / 05'43" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'10" (+00'44") | 267 / 267 | 175 / 92 |
| 2 | | 06'13" (+00'47") | 278 / 545 | 180 / 89 |
| 3 | | 06'33" (+01'07") | 254 / 800 | 181 / 84 |
| 4 | | 06'10" (+00'44") | 267 / 1067 | 181 / 89 |
| 5 | | 06'23" (+00'57") | 271 / 1338 | 182 / 85 |
| 6 | | 06'09" (+00'43") | 270 / 1608 | 183 / 88 |
| 7 | | 06'22" (+00'56") | 258 / 1867 | 180 / 86 |
| 8 | | 06'04" (+00'38") | 266 / 2133 | 185 / 88 |
| 9 | | 06'02" (+00'36") | 270 / 2404 | 181 / 91 |
| 10 | | 06'05" (+00'39") | 265 / 2669 | 184 / 88 |
| 11 | | 05'59" (+00'33") | 267 / 2936 | 182 / 91 |
| 12 | | 05'56" (+00'30") | 269 / 3206 | 182 / 92 |
| 13 | | 05'50" (+00'24") | 274 / 3480 | 183 / 93 |
| 14 | | 05'26" | 266 / 3746 | 188 / 97 |
| 15 | | 05'45" (+00'19") | 260 / 4007 | 186 / 93 |
| 16 | | 04'15" | 19 / 4026 | 120 / 196 |
4月累積里程 : 203.46 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'19" | 00:12'35" |
| 3 | 05'58" | 00:18'33" |
| 4 | 05'43" | 00:24'16" |
| 4.0 | 06'40" | 00:24'27" |
展開計圈分析
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