|  71.7 km | 03:17:44 | 21.8 km/h日期: 2016-04-17 06:50 - 總爬升: 425 m - 平均心率: 113 - 踏頻: 66 - 卡路里: 2131 Cal - 溫度: 23°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 18.75 (-15.87) | 1000 / 1000 | | 2 | | 21.30 (-13.31) | 1000 / 2000 | | 3 | | 9.35 (-25.26) | 1000 / 3000 | | 4 | | 14.81 (-19.80) | 1000 / 4000 | | 5 | | 20.00 (-14.62) | 1000 / 5000 |
| 6 | | 19.25 (-15.36) | 1000 / 6000 | | 7 | | 20.81 (-13.81) | 1000 / 7000 | | 8 | | 24.66 (-9.96) | 1000 / 8000 | | 9 | | 28.35 (-6.27) | 1000 / 9000 | | 10 | | 25.53 (-9.08) | 1000 / 10000 | | 11 | | 20.00 (-14.62) | 1000 / 11000 | | 12 | | 17.22 (-17.39) | 1000 / 12000 | | 13 | | 27.91 (-6.71) | 1000 / 13000 | | 14 | | 26.67 (-7.95) | 1000 / 14000 | | 15 | | 26.09 (-8.53) | 1000 / 15000 | | 16 | | 23.68 (-10.93) | 1000 / 16000 | | 17 | | 15.38 (-19.23) | 1000 / 17000 | | 18 | | 17.14 (-17.47) | 1000 / 18000 | | 19 | | 20.69 (-13.93) | 1000 / 19000 | | 20 | | 19.78 (-14.84) | 1000 / 20000 | | 21 | | 17.14 (-17.47) | 1000 / 21000 | | 22 | | 22.78 (-11.83) | 1000 / 22000 | | 23 | | 20.22 (-14.39) | 1000 / 23000 | | 24 | | 28.12 (-6.49) | 1000 / 24000 | | 25 | | 9.02 (-25.59) | 1000 / 25000 | | 26 | | 15.13 (-19.49) | 1000 / 26000 | | 27 | | 23.84 (-10.77) | 1000 / 27000 | | 28 | | 31.86 (-2.76) | 1000 / 28000 | | 29 | | 29.75 (-4.86) | 1000 / 29000 | | 30 | | 27.48 (-7.13) | 1000 / 30000 | | 31 | | 27.91 (-6.71) | 1000 / 31000 | | 32 | | 25.71 (-8.90) | 1000 / 32000 | | 33 | | 24.49 (-10.13) | 1000 / 33000 | | 34 | | 25.00 (-9.62) | 1000 / 34000 | | 35 | | 26.87 (-7.75) | 1000 / 35000 | | 36 | | 27.27 (-7.34) | 1000 / 36000 | | 37 | | 26.47 (-8.14) | 1000 / 37000 | | 38 | | 19.67 (-14.94) | 1000 / 38000 | | 39 | | 20.69 (-13.93) | 1000 / 39000 | | 40 | | 13.74 (-20.87) | 1000 / 40000 | | 41 | | 18.27 (-16.34) | 1000 / 41000 | | 42 | | 18.37 (-16.25) | 1000 / 42000 | | 43 | | 18.75 (-15.87) | 1000 / 43000 | | 44 | | 28.57 (-6.04) | 1000 / 44000 | | 45 | | 31.03 (-3.58) | 1000 / 45000 | | 46 | | 23.53 (-11.09) | 1000 / 46000 | | 47 | | 17.91 (-16.70) | 1000 / 47000 | | 48 | | 31.30 (-3.31) | 1000 / 48000 | | 49 | | 30.77 (-3.85) | 1000 / 49000 | | 50 | | 24.66 (-9.96) | 1000 / 50000 | | 51 | | 25.00 (-9.62) | 1000 / 51000 | | 52 | | 27.07 (-7.55) | 1000 / 52000 | | 53 | | 29.03 (-5.58) | 1000 / 53000 | | 54 | | 27.07 (-7.55) | 1000 / 54000 | | 55 | | 24.83 (-9.79) | 1000 / 55000 | | 56 | | 18.65 (-15.96) | 1000 / 56000 | | 57 | | 21.82 (-12.80) | 1000 / 57000 | | 58 | | 23.08 (-11.54) | 1000 / 58000 | | 59 | | 12.86 (-21.76) | 1000 / 59000 | | 60 | | 19.67 (-14.94) | 1000 / 60000 | | 61 | | 32.73 (-1.89) | 1000 / 61000 | | 62 | | 31.86 (-2.76) | 1000 / 62000 | | 63 | | 28.12 (-6.49) | 1000 / 63000 | | 64 | | 25.35 (-9.26) | 1000 / 64000 | | 65 | | 24.49 (-10.13) | 1000 / 65000 | | 66 | | 34.62 | 1000 / 66000 | | 67 | | 29.75 (-4.86) | 1000 / 67000 | | 68 | | 28.80 (-5.82) | 1000 / 68000 | | 69 | | 31.30 (-3.31) | 1000 / 69000 | | 70 | | 29.75 (-4.86) | 1000 / 70000 | | 71 | | 22.36 (-12.26) | 1000 / 71000 | | 72 | | 19.89 (-14.73) | 738 / 71738 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 18.2 | -0.4 % | | 2 | 18.9 | -1.0 % | | 3 | 8.8 | -1.4 % | | 4 | 11.5 | 2.5 % | | 5 | 19.9 | -1.2 % | | 6 | 19.3 | -1.0 % | | 7 | 20.7 | 3.3 % | | 8 | 24.7 | 2.2 % | | 9 | 28.3 | 1.7 % | | 10 | 25.4 | -0.8 % | | 11 | 19.9 | 2.0 % | | 12 | 17.2 | 1.4 % | | 13 | 20.2 | -1.1 % | | 14 | 27.3 | -0.5 % | | 15 | 25.9 | -0.2 % | | 16 | 23.7 | -1.4 % | | 17 | 14.5 | 2.3 % | | 18 | 7.2 | 2.0 % | | 19 | 20.6 | 1.0 % | | 20 | 19.8 | -0.4 % | | 21 | 17.1 | -0.6 % | | 22 | 22.6 | -1.1 % | | 23 | 20.2 | 3.0 % | | 24 | 28.1 | -2.6 % | | 25 | 4.3 | -3.0 % | | 26 | 15.1 | 3.6 % | | 27 | 23.7 | -4.2 % | | 28 | 31.9 | -2.1 % | | 29 | 29.8 | -0.7 % | | 30 | 27.3 | 1.8 % | | 31 | 27.7 | 1.0 % | | 32 | 25.5 | 2.2 % | | 33 | 24.5 | 1.4 % | | 34 | 24.8 | 2.3 % | | 35 | 26.9 | 2.8 % | | 36 | 27.3 | 3.0 % | | 37 | 26.3 | 1.5 % | | 38 | 11.1 | 2.4 % | | 39 | 20.7 | 3.2 % | | 40 | 10.3 | 3.7 % | | 41 | 18.3 | 5.1 % | | 42 | 18.4 | 5.7 % | | 43 | 18.7 | -3.4 % | | 44 | 28.3 | -2.7 % | | 45 | 31.0 | -2.6 % | | 46 | 23.5 | -3.2 % | | 47 | 17.8 | 4.4 % | | 48 | 31.3 | -3.8 % | | 49 | 30.8 | -5.9 % | | 50 | 20.8 | -3.3 % | | 51 | 25.0 | -2.2 % | | 52 | 27.1 | -1.3 % | | 53 | 28.8 | -2.0 % | | 54 | 26.9 | -1.3 % | | 55 | 19.9 | -1.6 % | | 56 | 6.5 | 2.5 % | | 57 | 21.8 | 1.5 % | | 58 | 23.1 | -4.0 % | | 59 | 3.5 | -4.4 % | | 60 | 19.6 | 4.9 % | | 61 | 32.7 | -4.1 % | | 62 | 31.9 | -1.3 % | | 63 | 28.1 | -1.1 % | | 64 | 25.2 | 2.6 % | | 65 | 23.7 | 3.2 % | | 66 | 34.6 | -3.0 % | | 67 | 21.6 | 1.2 % | | 68 | 28.8 | -1.9 % | | 69 | 31.0 | 1.0 % | | 70 | 27.9 | 2.5 % | | 71 | 13.2 | -1.0 % | | 71.7 | 19.5 | -1.2 % |
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