10.3 km | 01:23:25 | 08:07/km日期: 2023-10-09 14:07 - 總爬升: 328 m - 卡路里: 554 Cal - 總步數: 13584 - 平均步頻: 162 - 平均步幅: 75 cm - 溫度: 24°C - 濕度: 97%
Pace: 09'24" / 07'18" / 07'32" / 08'39" / 09'14" / 07'36" / 08'33" / 07'33" / 07'46" / 07'33" / 08'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'22" (+02'04") | 1002 / 1002 | 148 / 71 |
2 | | 07'18" | 1000 / 2002 | 178 / 76 |
3 | | 07'34" (+00'16") | 1001 / 3004 | 170 / 77 |
4 | | 08'38" (+01'20") | 1001 / 4005 | 157 / 73 |
5 | | 09'16" (+01'58") | 1002 / 5007 | 152 / 70 |
6 | | 07'36" (+00'18") | 1000 / 6008 | 166 / 79 |
7 | | 08'32" (+01'14") | 1001 / 7009 | 158 / 73 |
8 | | 07'34" (+00'16") | 1000 / 8009 | 166 / 79 |
9 | | 07'53" (+00'35") | 1000 / 9010 | 170 / 74 |
10 | | 07'28" (+00'10") | 1000 / 10011 | 165 / 80 |
11 | | 08'10" (+00'52") | 251 / 10262 | 170 / 71 |
10月累積里程 :
1168.91 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'24" | 00:09'24" |
2 | 07'18" | 00:16'42" |
3 | 07'32" | 00:24'14" |
4 | 08'39" | 00:32'53" |
5 | 09'14" | 00:42'07" |
6 | 07'36" | 00:49'43" |
7 | 08'33" | 00:58'16" |
8 | 07'33" | 01:05'49" |
9 | 07'46" | 01:13'35" |
10 | 07'33" | 01:21'08" |
10.3 | 08'41" | 01:23'25" |