11.5 km | 01:12:47 | 06:18/km日期: 2016-04-18 17:14 - 地點: 河堤 - 天氣: 晴有風 - 卡路里: 414 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 72%
Pace: 06'09" / 06'04" / 06'19" / 06'10" / 06'26" / 06'17" / 06'31" / 06'40" / 06'21" / 06'25" / 06'18" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'05") | 1000 / 1000 |
| 2 | | 06'03" | 1000 / 2000 |
| 3 | | 06'19" (+00'16") | 1000 / 3000 |
| 4 | | 06'09" (+00'06") | 1000 / 4000 |
| 5 | | 06'26" (+00'23") | 1000 / 5000 |
| 6 | | 06'16" (+00'13") | 1000 / 6000 |
| 7 | | 06'30" (+00'27") | 1000 / 7000 |
| 8 | | 06'23" (+00'20") | 1000 / 8000 |
| 9 | | 06'20" (+00'17") | 1000 / 9000 |
| 10 | | 06'25" (+00'22") | 1000 / 10000 |
| 11 | | 06'18" (+00'15") | 1000 / 11000 |
| 12 | | 06'20" (+00'17") | 534 / 11534 |
4月累積里程 :
144.74 km 
Brooks PureConnect 2 累積 :
1981.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'04" | 00:12'13" |
| 3 | 06'19" | 00:18'32" |
| 4 | 06'10" | 00:24'42" |
| 5 | 06'26" | 00:31'08" |
| 6 | 06'17" | 00:37'25" |
| 7 | 06'31" | 00:43'56" |
| 8 | 06'40" | 00:50'36" |
| 9 | 06'21" | 00:56'57" |
| 10 | 06'25" | 01:03'22" |
| 11 | 06'18" | 01:09'40" |
| 11.5 | 06'21" | 01:13'04" |
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