20.1 km | 02:05:05 | 06:13/km日期: 2023-10-07 10:11 - 平均心率: 145 - 卡路里: 1451 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 89%
Pace: 06'15" / 06'12" / 05'47" / 05'39" / 05'30" / 05'41" / 05'53" / 08'45" / 06'17" / 06'08" / 06'24" / 06'10" / 06'42" / 07'12" / 08'44" / 07'05" / 06'14" / 08'43" / 05'54" / 06'19" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'46") | 1000 / 1000 |
| 2 | | 06'12" (+00'43") | 1000 / 2000 |
| 3 | | 05'47" (+00'18") | 1000 / 3000 |
| 4 | | 05'39" (+00'10") | 1000 / 4000 |
| 5 | | 05'29" | 1000 / 5000 |
| 6 | | 05'40" (+00'11") | 1000 / 6000 |
| 7 | | 05'53" (+00'24") | 1000 / 7000 |
| 8 | | 06'34" (+01'05") | 1000 / 8000 |
| 9 | | 06'17" (+00'48") | 1000 / 9000 |
| 10 | | 06'07" (+00'38") | 1000 / 10000 |
| 11 | | 06'16" (+00'47") | 1000 / 11000 |
| 12 | | 05'58" (+00'29") | 1000 / 12000 |
| 13 | | 06'19" (+00'50") | 1000 / 13000 |
| 14 | | 07'11" (+01'42") | 1000 / 14000 |
| 15 | | 08'01" (+02'32") | 1000 / 15000 |
| 16 | | 06'25" (+00'56") | 1000 / 16000 |
| 17 | | 06'13" (+00'44") | 1000 / 17000 |
| 18 | | 06'09" (+00'40") | 1000 / 18000 |
| 19 | | 05'53" (+00'24") | 1000 / 19000 |
| 20 | | 05'59" (+00'30") | 1000 / 20000 |
| 21 | | 06'46" (+01'17") | 96 / 20096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
10月累積里程 : 344.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'12" | 00:12'27" |
| 3 | 05'47" | 00:18'14" |
| 4 | 05'39" | 00:23'53" |
| 5 | 05'30" | 00:29'23" |
| 6 | 05'41" | 00:35'04" |
| 7 | 05'53" | 00:40'57" |
| 8 | 08'45" | 00:49'42" |
| 9 | 06'17" | 00:55'59" |
| 10 | 06'08" | 01:02'07" |
| 11 | 06'24" | 01:08'31" |
| 12 | 06'10" | 01:14'41" |
| 13 | 06'42" | 01:21'23" |
| 14 | 07'12" | 01:28'35" |
| 15 | 08'44" | 01:37'19" |
| 16 | 07'05" | 01:44'24" |
| 17 | 06'14" | 01:50'38" |
| 18 | 08'43" | 01:59'21" |
| 19 | 05'54" | 02:05'15" |
| 20 | 06'19" | 02:11'34" |
| 20.1 | 06'44" | 02:12'13" |
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