10.1 km | 01:07:52 | 06:45/km日期: 2016-04-16 06:08 - 地點: 關渡橋 - 天氣: 陰 - 平均心率: 180 - 卡路里: 415 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 100%
Pace: 07'08" / 06'43" / 06'55" / 06'43" / 06'41" / 06'36" / 06'36" / 06'40" / 06'35" / 06'59" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'34") | 500 / 500 |
| 2 | | 07'10" (+00'39") | 500 / 1000 |
| 3 | | 06'35" (+00'04") | 500 / 1500 |
| 4 | | 06'49" (+00'18") | 500 / 2000 |
| 5 | | 06'56" (+00'25") | 500 / 2500 |
| 6 | | 06'54" (+00'23") | 500 / 3000 |
| 7 | | 06'41" (+00'10") | 500 / 3500 |
| 8 | | 06'44" (+00'13") | 500 / 4000 |
| 9 | | 06'35" (+00'04") | 500 / 4500 |
| 10 | | 06'44" (+00'13") | 500 / 5000 |
| 11 | | 06'36" (+00'05") | 500 / 5500 |
| 12 | | 06'36" (+00'05") | 500 / 6000 |
| 13 | | 06'31" | 500 / 6500 |
| 14 | | 06'39" (+00'08") | 500 / 7000 |
| 15 | | 06'35" (+00'04") | 500 / 7500 |
| 16 | | 06'44" (+00'13") | 500 / 8000 |
| 17 | | 06'36" (+00'05") | 500 / 8500 |
| 18 | | 06'32" (+00'01") | 500 / 9000 |
| 19 | | 07'20" (+00'49") | 500 / 9500 |
| 20 | | 06'35" (+00'04") | 500 / 10000 |
| 21 | | 05'58" | 49 / 10049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
155.40 km 
Aididas zero 累積 :
495.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'43" | 00:13'51" |
| 3 | 06'55" | 00:20'46" |
| 4 | 06'43" | 00:27'29" |
| 5 | 06'41" | 00:34'10" |
| 6 | 06'36" | 00:40'46" |
| 7 | 06'36" | 00:47'22" |
| 8 | 06'40" | 00:54'02" |
| 9 | 06'35" | 01:00'37" |
| 10 | 06'59" | 01:07'36" |
| 10.0 | 05'46" | 01:07'53" |
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