12.0 km | 01:32:00 | 07:39/km日期: 2023-10-07 07:17 - 總爬升: 247 m - 平均心率: 156 - 卡路里: 864 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 98%
Pace: 05'36" / 06'03" / 07'56" / 08'28" / 10'18" / 11'37" / 06'32" / 06'05" / 06'47" / 06'47" / 07'35" / 08'11" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" | 1000 / 1000 |
| 2 | | 06'02" (+00'27") | 1000 / 2000 |
| 3 | | 07'56" (+02'21") | 1000 / 3000 |
| 4 | | 08'28" (+02'53") | 1000 / 4000 |
| 5 | | 10'17" (+04'42") | 1000 / 5000 |
| 6 | | 11'36" (+06'01") | 1000 / 6000 |
| 7 | | 06'32" (+00'57") | 1000 / 7000 |
| 8 | | 06'05" (+00'30") | 1000 / 8000 |
| 9 | | 06'47" (+01'12") | 1000 / 9000 |
| 10 | | 06'46" (+01'11") | 1000 / 10000 |
| 11 | | 07'34" (+01'59") | 1000 / 11000 |
| 12 | | 08'10" (+02'35") | 1000 / 12000 |
| 13 | | 12'30" (+06'55") | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
207.10 km 
母子鱷魚 跟上來小綠 累積 :
558.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 06'03" | 00:11'39" |
| 3 | 07'56" | 00:19'35" |
| 4 | 08'28" | 00:28'03" |
| 5 | 10'18" | 00:38'21" |
| 6 | 11'37" | 00:49'58" |
| 7 | 06'32" | 00:56'30" |
| 8 | 06'05" | 01:02'35" |
| 9 | 06'47" | 01:09'22" |
| 10 | 06'47" | 01:16'09" |
| 11 | 07'35" | 01:23'44" |
| 12 | 08'11" | 01:31'55" |
| 12.0 | 11'48" | 01:32'00" |
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