30.0 km | 03:14:51 | 06:29/km日期: 2023-10-08 05:34 - 平均心率: 119 - 卡路里: 1691 Cal - 平均步頻: 184
Pace: 07'02" / 06'48" / 07'16" / 06'24" / 06'45" / 06'41" / 06'46" / 18'42" / 06'36" / 03'25" / 06'40" / 10'39" / 06'29" / 08'00" / 06'35" / 18'42" / 06'45" / 07'07" / 06'50" / 06'07" / 05'59" / 06'11" / 05'52" / 09'50" / 06'32" / 10'22" / 06'44" / 07'23" / 06'50" / 07'12" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+03'38") | 1000 / 1000 |
| 2 | | 06'46" (+03'22") | 1000 / 2000 |
| 3 | | 07'16" (+03'52") | 1000 / 3000 |
| 4 | | 06'23" (+02'59") | 1000 / 4000 |
| 5 | | 06'45" (+03'21") | 1000 / 5000 |
| 6 | | 06'40" (+03'16") | 1000 / 6000 |
| 7 | | 06'46" (+03'22") | 1000 / 7000 |
| 8 | | 06'52" (+03'28") | 1000 / 8000 |
| 9 | | 06'36" (+03'12") | 1000 / 9000 |
| 10 | | 03'24" | 1000 / 10000 |
| 11 | | 06'40" (+03'16") | 1000 / 11000 |
| 12 | | 06'12" (+02'48") | 1000 / 12000 |
| 13 | | 06'28" (+03'04") | 1000 / 13000 |
| 14 | | 06'44" (+03'20") | 1000 / 14000 |
| 15 | | 06'34" (+03'10") | 1000 / 15000 |
| 16 | | 06'57" (+03'33") | 1000 / 16000 |
| 17 | | 06'45" (+03'21") | 1000 / 17000 |
| 18 | | 07'06" (+03'42") | 1000 / 18000 |
| 19 | | 06'49" (+03'25") | 1000 / 19000 |
| 20 | | 06'06" (+02'42") | 1000 / 20000 |
| 21 | | 05'59" (+02'35") | 1000 / 21000 |
| 22 | | 06'10" (+02'46") | 1000 / 22000 |
| 23 | | 05'52" (+02'28") | 1000 / 23000 |
| 24 | | 07'02" (+03'38") | 1000 / 24000 |
| 25 | | 06'32" (+03'08") | 1000 / 25000 |
| 26 | | 07'16" (+03'52") | 1000 / 26000 |
| 27 | | 06'43" (+03'19") | 1000 / 27000 |
| 28 | | 05'32" (+02'08") | 1000 / 28000 |
| 29 | | 06'08" (+02'44") | 1000 / 29000 |
| 30 | | 06'14" (+02'50") | 1000 / 30000 |
| 31 | | 06'26" (+03'02") | 45 / 30045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 249.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'48" | 00:13'50" |
| 3 | 07'16" | 00:21'06" |
| 4 | 06'24" | 00:27'30" |
| 5 | 06'45" | 00:34'15" |
| 6 | 06'41" | 00:40'56" |
| 7 | 06'46" | 00:47'42" |
| 8 | 18'42" | 01:06'24" |
| 9 | 06'36" | 01:13'00" |
| 10 | 03'25" | 01:16'25" |
| 11 | 06'40" | 01:23'05" |
| 12 | 10'39" | 01:33'44" |
| 13 | 06'29" | 01:40'13" |
| 14 | 08'00" | 01:48'13" |
| 15 | 06'35" | 01:54'48" |
| 16 | 18'42" | 02:13'30" |
| 17 | 06'45" | 02:20'15" |
| 18 | 07'07" | 02:27'22" |
| 19 | 06'50" | 02:34'12" |
| 20 | 06'07" | 02:40'19" |
| 21 | 05'59" | 02:46'18" |
| 22 | 06'11" | 02:52'29" |
| 23 | 05'52" | 02:58'21" |
| 24 | 09'50" | 03:08'11" |
| 25 | 06'32" | 03:14'43" |
| 26 | 10'22" | 03:25'05" |
| 27 | 06'44" | 03:31'49" |
| 28 | 07'23" | 03:39'12" |
| 29 | 06'50" | 03:46'02" |
| 30 | 07'12" | 03:53'14" |
| 30.0 | 06'38" | 03:53'32" |
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