12.1 km | 00:59:38 | 04:56/km日期: 2016-04-15 18:38 - 總爬升: 209 m - 卡路里: 825 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 83%
Pace: 05'19" / 05'02" / 04'57" / 04'59" / 04'58" / 04'53" / 04'55" / 04'55" / 05'00" / 04'58" / 04'40" / 04'41" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'39") | 1000 / 1000 |
| 2 | | 05'02" (+00'23") | 1000 / 2000 |
| 3 | | 04'56" (+00'17") | 1000 / 3000 |
| 4 | | 04'59" (+00'20") | 1000 / 4000 |
| 5 | | 04'58" (+00'19") | 1000 / 5000 |
| 6 | | 04'52" (+00'13") | 1000 / 6000 |
| 7 | | 04'55" (+00'16") | 1000 / 7000 |
| 8 | | 04'54" (+00'15") | 1000 / 8000 |
| 9 | | 04'59" (+00'20") | 1000 / 9000 |
| 10 | | 04'58" (+00'19") | 1000 / 10000 |
| 11 | | 04'39" | 1000 / 11000 |
| 12 | | 04'41" (+00'02") | 1000 / 12000 |
| 13 | | 04'11" | 86 / 12086 |
4月累積里程 : 261.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'02" | 00:10'21" |
| 3 | 04'57" | 00:15'18" |
| 4 | 04'59" | 00:20'17" |
| 5 | 04'58" | 00:25'15" |
| 6 | 04'53" | 00:30'08" |
| 7 | 04'55" | 00:35'03" |
| 8 | 04'55" | 00:39'58" |
| 9 | 05'00" | 00:44'58" |
| 10 | 04'58" | 00:49'56" |
| 11 | 04'40" | 00:54'36" |
| 12 | 04'41" | 00:59'17" |
| 12.1 | 04'15" | 00:59'39" |
展開計圈分析
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