16.0 km | 02:09:23 | 08:04/km日期: 2023-10-09 20:00 - 平均心率: 134 - 卡路里: 865 Cal - 總步數: 21468 - 平均步頻: 165 - 平均步幅: 74 cm - 溫度: 25°C - 濕度: 90%
Pace: 07'33" / 08'16" / 08'10" / 08'14" / 08'08" / 08'08" / 07'59" / 08'03" / 08'33" / 07'48" / 08'05" / 08'10" / 08'00" / 08'09" / 07'49" / 07'49" / 15'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'32" | 1001 / 1001 | 160 / 82 |
| 2 | | 08'15" (+00'43") | 1000 / 2001 | 160 / 75 |
| 3 | | 08'12" (+00'40") | 1000 / 3001 | 162 / 75 |
| 4 | | 08'15" (+00'43") | 1001 / 4003 | 163 / 74 |
| 5 | | 08'08" (+00'36") | 1001 / 5004 | 162 / 75 |
| 6 | | 08'07" (+00'35") | 1000 / 6004 | 165 / 74 |
| 7 | | 07'58" (+00'26") | 1001 / 7005 | 167 / 74 |
| 8 | | 08'05" (+00'33") | 1000 / 8006 | 166 / 74 |
| 9 | | 08'34" (+01'02") | 1002 / 9008 | 167 / 69 |
| 10 | | 07'50" (+00'18") | 1000 / 10009 | 164 / 77 |
| 11 | | 08'06" (+00'34") | 1000 / 11010 | 170 / 72 |
| 12 | | 08'10" (+00'38") | 1001 / 12011 | 168 / 72 |
| 13 | | 07'59" (+00'27") | 1000 / 13012 | 170 / 73 |
| 14 | | 08'09" (+00'37") | 1000 / 14012 | 171 / 71 |
| 15 | | 07'56" (+00'24") | 1001 / 15013 | 164 / 76 |
| 16 | | 07'43" (+00'11") | 1002 / 16016 | 169 / 76 |
| 17 | | 08'06" (+00'34") | 14 / 16030 | 120 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 135.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 08'16" | 00:15'49" |
| 3 | 08'10" | 00:23'59" |
| 4 | 08'14" | 00:32'13" |
| 5 | 08'08" | 00:40'21" |
| 6 | 08'08" | 00:48'29" |
| 7 | 07'59" | 00:56'28" |
| 8 | 08'03" | 01:04'31" |
| 9 | 08'33" | 01:13'04" |
| 10 | 07'48" | 01:20'52" |
| 11 | 08'05" | 01:28'57" |
| 12 | 08'10" | 01:37'07" |
| 13 | 08'00" | 01:45'07" |
| 14 | 08'09" | 01:53'16" |
| 15 | 07'49" | 02:01'05" |
| 16 | 07'49" | 02:08'54" |
| 16.0 | 15'23" | 02:09'23" |
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