10.0 km | 00:54:03 | 05:23/km日期: 2023-10-07 15:13 - 平均心率: 173 - 卡路里: 725 Cal - 平均步頻: 176
Pace: 05'29" / 05'23" / 05'27" / 05'26" / 05'19" / 10'55" / 06'10" / 05'25" / 05'30" / 07'33" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'25") | 1000 / 1000 |
| 2 | | 05'23" (+00'20") | 1000 / 2000 |
| 3 | | 05'25" (+00'22") | 1000 / 3000 |
| 4 | | 05'26" (+00'23") | 1000 / 4000 |
| 5 | | 05'18" (+00'15") | 1000 / 5000 |
| 6 | | 05'29" (+00'26") | 1000 / 6000 |
| 7 | | 05'25" (+00'22") | 1000 / 7000 |
| 8 | | 05'24" (+00'21") | 1000 / 8000 |
| 9 | | 05'30" (+00'27") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 04'54" | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 139.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'23" | 00:10'52" |
| 3 | 05'27" | 00:16'19" |
| 4 | 05'26" | 00:21'45" |
| 5 | 05'19" | 00:27'04" |
| 6 | 10'55" | 00:37'59" |
| 7 | 06'10" | 00:44'09" |
| 8 | 05'25" | 00:49'34" |
| 9 | 05'30" | 00:55'04" |
| 10 | 07'33" | 01:02'37" |
| 10.0 | 04'27" | 01:02'44" |
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