44.6 km | 05:55:41 | 07:59/km日期: 2016-04-09 22:59 - 卡路里: 3104 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 76%
Pace: 05'48" / 05'42" / 05'59" / 06'07" / 06'17" / 06'37" / 06'34" / 06'28" / 07'31" / 06'37" / 07'13" / 06'25" / 07'20" / 06'44" / 08'57" / 07'23" / 06'44" / 09'49" / 08'08" / 06'58" / 07'46" / 08'37" / 11'45" / 07'57" / 09'38" / 07'33" / 07'01" / 09'23" / 11'08" / 07'57" / 10'57" / 08'36" / 07'45" / 11'50" / 08'13" / 07'33" / 09'21" / 08'38" / 09'06" / 07'57" / 08'39" / 08'32" / 07'28" / 09'13" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'07") | 1000 / 1000 |
| 2 | | 05'41" | 1000 / 2000 |
| 3 | | 05'58" (+00'17") | 1000 / 3000 |
| 4 | | 06'07" (+00'26") | 1000 / 4000 |
| 5 | | 06'17" (+00'36") | 1000 / 5000 |
| 6 | | 06'37" (+00'56") | 1000 / 6000 |
| 7 | | 06'34" (+00'53") | 1000 / 7000 |
| 8 | | 06'27" (+00'46") | 1000 / 8000 |
| 9 | | 07'30" (+01'49") | 1000 / 9000 |
| 10 | | 06'37" (+00'56") | 1000 / 10000 |
| 11 | | 07'12" (+01'31") | 1000 / 11000 |
| 12 | | 06'24" (+00'43") | 1000 / 12000 |
| 13 | | 07'20" (+01'39") | 1000 / 13000 |
| 14 | | 06'44" (+01'03") | 1000 / 14000 |
| 15 | | 08'56" (+03'15") | 1000 / 15000 |
| 16 | | 07'23" (+01'42") | 1000 / 16000 |
| 17 | | 06'43" (+01'02") | 1000 / 17000 |
| 18 | | 09'48" (+04'07") | 1000 / 18000 |
| 19 | | 08'07" (+02'26") | 1000 / 19000 |
| 20 | | 06'58" (+01'17") | 1000 / 20000 |
| 21 | | 07'45" (+02'04") | 1000 / 21000 |
| 22 | | 08'36" (+02'55") | 1000 / 22000 |
| 23 | | 11'45" (+06'04") | 1000 / 23000 |
| 24 | | 07'56" (+02'15") | 1000 / 24000 |
| 25 | | 09'38" (+03'57") | 1000 / 25000 |
| 26 | | 07'32" (+01'51") | 1000 / 26000 |
| 27 | | 07'01" (+01'20") | 1000 / 27000 |
| 28 | | 09'22" (+03'41") | 1000 / 28000 |
| 29 | | 11'07" (+05'26") | 1000 / 29000 |
| 30 | | 07'57" (+02'16") | 1000 / 30000 |
| 31 | | 10'57" (+05'16") | 1000 / 31000 |
| 32 | | 08'35" (+02'54") | 1000 / 32000 |
| 33 | | 07'44" (+02'03") | 1000 / 33000 |
| 34 | | 11'50" (+06'09") | 1000 / 34000 |
| 35 | | 08'12" (+02'31") | 1000 / 35000 |
| 36 | | 07'33" (+01'52") | 1000 / 36000 |
| 37 | | 09'21" (+03'40") | 1000 / 37000 |
| 38 | | 08'37" (+02'56") | 1000 / 38000 |
| 39 | | 09'05" (+03'24") | 1000 / 39000 |
| 40 | | 07'57" (+02'16") | 1000 / 40000 |
| 41 | | 08'39" (+02'58") | 1000 / 41000 |
| 42 | | 08'31" (+02'50") | 1000 / 42000 |
| 43 | | 07'28" (+01'47") | 1000 / 43000 |
| 44 | | 09'13" (+03'32") | 1000 / 44000 |
| 45 | | 06'50" (+01'09") | 553 / 44553 |
4月累積里程 : 293.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'42" | 00:11'30" |
| 3 | 05'59" | 00:17'29" |
| 4 | 06'07" | 00:23'36" |
| 5 | 06'17" | 00:29'53" |
| 6 | 06'37" | 00:36'30" |
| 7 | 06'34" | 00:43'04" |
| 8 | 06'28" | 00:49'32" |
| 9 | 07'31" | 00:57'03" |
| 10 | 06'37" | 01:03'40" |
| 11 | 07'13" | 01:10'53" |
| 12 | 06'25" | 01:17'18" |
| 13 | 07'20" | 01:24'38" |
| 14 | 06'44" | 01:31'22" |
| 15 | 08'57" | 01:40'19" |
| 16 | 07'23" | 01:47'42" |
| 17 | 06'44" | 01:54'26" |
| 18 | 09'49" | 02:04'15" |
| 19 | 08'08" | 02:12'23" |
| 20 | 06'58" | 02:19'21" |
| 21 | 07'46" | 02:27'07" |
| 22 | 08'37" | 02:35'44" |
| 23 | 11'45" | 02:47'29" |
| 24 | 07'57" | 02:55'26" |
| 25 | 09'38" | 03:05'04" |
| 26 | 07'33" | 03:12'37" |
| 27 | 07'01" | 03:19'38" |
| 28 | 09'23" | 03:29'01" |
| 29 | 11'08" | 03:40'09" |
| 30 | 07'57" | 03:48'06" |
| 31 | 10'57" | 03:59'03" |
| 32 | 08'36" | 04:07'39" |
| 33 | 07'45" | 04:15'24" |
| 34 | 11'50" | 04:27'14" |
| 35 | 08'13" | 04:35'27" |
| 36 | 07'33" | 04:43'00" |
| 37 | 09'21" | 04:52'21" |
| 38 | 08'38" | 05:00'59" |
| 39 | 09'06" | 05:10'05" |
| 40 | 07'57" | 05:18'02" |
| 41 | 08'39" | 05:26'41" |
| 42 | 08'32" | 05:35'13" |
| 43 | 07'28" | 05:42'41" |
| 44 | 09'13" | 05:51'54" |
| 44.6 | 06'50" | 05:55'41" |
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