30.0 km | 03:22:43 | 06:44/km日期: 2023-10-07 06:01 - 總爬升: 640 m - 天氣: 雨 - 平均心率: 172 - 卡路里: 1622 Cal - 總步數: 35356 - 平均步頻: 174 - 平均步幅: 84 cm - 溫度: 25°C - 濕度: 95%
Pace: 06'58" / 06'18" / 06'10" / 06'31" / 06'41" / 06'35" / 06'21" / 06'19" / 06'21" / 06'21" / 07'03" / 06'25" / 06'16" / 06'19" / 06'21" / 06'35" / 07'04" / 06'30" / 06'38" / 06'30" / 06'51" / 08'44" / 07'13" / 07'11" / 06'40" / 07'17" / 06'45" / 06'59" / 07'02" / 07'10" / 14'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'57" (+00'46") | 1000 / 1000 | 170 / 84 |
| 2 | | 06'17" (+00'06") | 1001 / 2002 | 173 / 91 |
| 3 | | 06'11" | 1002 / 3004 | 176 / 91 |
| 4 | | 06'31" (+00'20") | 1001 / 4005 | 172 / 88 |
| 5 | | 06'40" (+00'29") | 1001 / 5007 | 174 / 85 |
| 6 | | 06'36" (+00'25") | 1002 / 6009 | 168 / 89 |
| 7 | | 06'19" (+00'08") | 1000 / 7009 | 178 / 88 |
| 8 | | 06'18" (+00'07") | 1002 / 8011 | 178 / 88 |
| 9 | | 06'23" (+00'12") | 1001 / 9013 | 179 / 87 |
| 10 | | 06'22" (+00'11") | 1000 / 10013 | 179 / 87 |
| 11 | | 07'01" (+00'50") | 1001 / 11015 | 176 / 80 |
| 12 | | 06'26" (+00'15") | 1001 / 12017 | 177 / 87 |
| 13 | | 06'17" (+00'06") | 1001 / 13018 | 180 / 88 |
| 14 | | 06'17" (+00'06") | 1002 / 14020 | 179 / 88 |
| 15 | | 06'22" (+00'11") | 1001 / 15022 | 179 / 87 |
| 16 | | 06'34" (+00'23") | 1002 / 16024 | 176 / 85 |
| 17 | | 07'05" (+00'54") | 1000 / 17025 | 171 / 82 |
| 18 | | 06'28" (+00'17") | 1000 / 18025 | 177 / 86 |
| 19 | | 06'40" (+00'29") | 1000 / 19026 | 176 / 84 |
| 20 | | 06'28" (+00'17") | 1000 / 20026 | 179 / 86 |
| 21 | | 06'51" (+00'40") | 1001 / 21027 | 176 / 82 |
| 22 | | 08'45" (+02'34") | 1000 / 22028 | 159 / 71 |
| 23 | | 07'15" (+01'04") | 1000 / 23029 | 172 / 79 |
| 24 | | 07'08" (+00'57") | 1000 / 24029 | 169 / 82 |
| 25 | | 06'51" (+00'40") | 1001 / 25030 | 176 / 82 |
| 26 | | 07'20" (+01'09") | 1000 / 26030 | 169 / 80 |
| 27 | | 06'43" (+00'32") | 1000 / 27030 | 173 / 85 |
| 28 | | 07'03" (+00'52") | 1001 / 28032 | 173 / 81 |
| 29 | | 06'48" (+00'37") | 1000 / 29032 | 174 / 83 |
| 30 | | 07'09" (+00'58") | 1000 / 30033 | 168 / 82 |
| 31 | | 13'06" (+06'55") | 8 / 30041 | 188 / 40 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
147.30 km 
鱷魚～夾腳拖 270 累積 :
7637.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'18" | 00:13'16" |
| 3 | 06'10" | 00:19'26" |
| 4 | 06'31" | 00:25'57" |
| 5 | 06'41" | 00:32'38" |
| 6 | 06'35" | 00:39'13" |
| 7 | 06'21" | 00:45'34" |
| 8 | 06'19" | 00:51'53" |
| 9 | 06'21" | 00:58'14" |
| 10 | 06'21" | 01:04'35" |
| 11 | 07'03" | 01:11'38" |
| 12 | 06'25" | 01:18'03" |
| 13 | 06'16" | 01:24'19" |
| 14 | 06'19" | 01:30'38" |
| 15 | 06'21" | 01:36'59" |
| 16 | 06'35" | 01:43'34" |
| 17 | 07'04" | 01:50'38" |
| 18 | 06'30" | 01:57'08" |
| 19 | 06'38" | 02:03'46" |
| 20 | 06'30" | 02:10'16" |
| 21 | 06'51" | 02:17'07" |
| 22 | 08'44" | 02:25'51" |
| 23 | 07'13" | 02:33'04" |
| 24 | 07'11" | 02:40'15" |
| 25 | 06'40" | 02:46'55" |
| 26 | 07'17" | 02:54'12" |
| 27 | 06'45" | 03:00'57" |
| 28 | 06'59" | 03:07'56" |
| 29 | 07'02" | 03:14'58" |
| 30 | 07'10" | 03:22'08" |
| 30.0 | 13'32" | 03:22'43" |
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