5.0 km | 00:42:22 | 08:33/km日期: 2023-10-02 20:17 - 平均心率: 126 - 卡路里: 325 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 69%
Pace: 05'44" / 07'56" / 11'55" / 06'20" / 11'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" (+00'22") | 357 / 357 |
| 2 | | 50'07" (+46'24") | 29 / 386 |
| 3 | | 04'32" (+00'49") | 608 / 995 |
| 4 | | 57'41" (+53'58") | 30 / 1025 |
| 5 | | 04'43" (+01'00") | 609 / 1635 |
| 6 | | 01:12'48" (+09'05") | 22 / 1658 |
| 7 | | 04'50" (+01'07") | 401 / 2059 |
| 8 | | 53'13" (+49'30") | 28 / 2087 |
| 9 | | 04'41" (+00'58") | 198 / 2286 |
| 10 | | 01:29'22" (+25'39") | 37 / 2323 |
| 11 | | 04'40" (+00'57") | 201 / 2525 |
| 12 | | 48'11" (+44'28") | 28 / 2553 |
| 13 | | 04'37" (+00'54") | 410 / 2963 |
| 14 | | 50'26" (+46'43") | 32 / 2995 |
| 15 | | 04'29" (+00'46") | 604 / 3600 |
| 16 | | 58'26" (+54'43") | 34 / 3634 |
| 17 | | 04'31" (+00'48") | 602 / 4236 |
| 18 | | 01:01'29" (+57'46") | 28 / 4265 |
| 19 | | 04'25" (+00'42") | 402 / 4668 |
| 20 | | 55'39" (+51'56") | 27 / 4696 |
| 21 | | 03'43" | 205 / 4901 |
| 22 | | 01:20'31" (+16'48") | 43 / 4945 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 :
141.82 km 
MIZUNO WAVE DUEL NEO2 ELIT襪藍綠 累積 :
208.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 07'56" | 00:13'40" |
| 3 | 11'55" | 00:25'35" |
| 4 | 06'20" | 00:31'55" |
| 4.9 | 11'03" | 00:42'22" |
留言 
展開計圈分析
