12.1 km | 01:13:18 | 06:03/km日期: 2016-04-12 18:05 - 總爬升: 173 m - 卡路里: 696 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 67%
Pace: 05'43" / 05'37" / 05'57" / 06'04" / 05'41" / 06'09" / 07'24" / 06'09" / 06'49" / 05'49" / 05'45" / 05'42" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'06") | 1000 / 1000 |
| 2 | | 05'37" | 1000 / 2000 |
| 3 | | 05'56" (+00'19") | 1000 / 3000 |
| 4 | | 06'04" (+00'27") | 1000 / 4000 |
| 5 | | 05'40" (+00'03") | 1000 / 5000 |
| 6 | | 06'08" (+00'31") | 1000 / 6000 |
| 7 | | 07'23" (+01'46") | 1000 / 7000 |
| 8 | | 06'09" (+00'32") | 1000 / 8000 |
| 9 | | 06'45" (+01'08") | 1000 / 9000 |
| 10 | | 05'52" (+00'15") | 1000 / 10000 |
| 11 | | 05'44" (+00'07") | 1000 / 11000 |
| 12 | | 05'41" (+00'04") | 1000 / 12000 |
| 13 | | 05'24" | 90 / 12090 |
4月累積里程 : 261.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'37" | 00:11'20" |
| 3 | 05'57" | 00:17'17" |
| 4 | 06'04" | 00:23'21" |
| 5 | 05'41" | 00:29'02" |
| 6 | 06'09" | 00:35'11" |
| 7 | 07'24" | 00:42'35" |
| 8 | 06'09" | 00:48'44" |
| 9 | 06'49" | 00:55'33" |
| 10 | 05'49" | 01:01'22" |
| 11 | 05'45" | 01:07'07" |
| 12 | 05'42" | 01:12'49" |
| 12.1 | 05'19" | 01:13'18" |
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