11.1 km | 01:24:06 | 07:34/km日期: 2023-10-03 06:54 - 總爬升: 143 m - 平均心率: 117 - 卡路里: 780 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 72%
Pace: 08'16" / 08'06" / 07'44" / 08'04" / 07'10" / 07'35" / 07'52" / 07'21" / 07'42" / 07'02" / 06'40" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+01'38") | 1000 / 1000 |
| 2 | | 08'05" (+01'26") | 1000 / 2000 |
| 3 | | 07'44" (+01'05") | 1000 / 3000 |
| 4 | | 08'03" (+01'24") | 1000 / 4000 |
| 5 | | 07'10" (+00'31") | 1000 / 5000 |
| 6 | | 07'34" (+00'55") | 1000 / 6000 |
| 7 | | 07'52" (+01'13") | 1000 / 7000 |
| 8 | | 07'20" (+00'41") | 1000 / 8000 |
| 9 | | 07'42" (+01'03") | 1000 / 9000 |
| 10 | | 07'01" (+00'22") | 1000 / 10000 |
| 11 | | 06'39" | 1000 / 11000 |
| 12 | | 06'06" | 93 / 11093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 :
214.92 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 08'06" | 00:16'22" |
| 3 | 07'44" | 00:24'06" |
| 4 | 08'04" | 00:32'10" |
| 5 | 07'10" | 00:39'20" |
| 6 | 07'35" | 00:46'55" |
| 7 | 07'52" | 00:54'47" |
| 8 | 07'21" | 01:02'08" |
| 9 | 07'42" | 01:09'50" |
| 10 | 07'02" | 01:16'52" |
| 11 | 06'40" | 01:23'32" |
| 11.1 | 06'04" | 01:24'06" |
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