11.3 km | 01:28:38 | 07:50/km日期: 2016-04-14 18:44 - 地點: 中和國小 - 天氣: 雨 - 卡路里: 999 Cal - 溫度: 20°C - 濕度: 88%
Pace: 07'41" / 07'44" / 07'48" / 07'49" / 07'56" / 07'50" / 07'49" / 07'50" / 07'48" / 07'54" / 07'23" / 09'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+00'20") | 418 / 418 |
| 2 | | 07'45" (+00'29") | 431 / 850 |
| 3 | | 07'34" (+00'18") | 435 / 1286 |
| 4 | | 07'47" (+00'31") | 434 / 1720 |
| 5 | | 07'46" (+00'30") | 437 / 2157 |
| 6 | | 07'52" (+00'36") | 431 / 2589 |
| 7 | | 07'45" (+00'29") | 437 / 3027 |
| 8 | | 07'48" (+00'32") | 430 / 3457 |
| 9 | | 07'49" (+00'33") | 438 / 3896 |
| 10 | | 07'48" (+00'32") | 433 / 4330 |
| 11 | | 07'57" (+00'41") | 435 / 4765 |
| 12 | | 07'56" (+00'40") | 438 / 5203 |
| 13 | | 07'50" (+00'34") | 429 / 5633 |
| 14 | | 07'55" (+00'39") | 437 / 6070 |
| 15 | | 07'49" (+00'33") | 432 / 6503 |
| 16 | | 07'48" (+00'32") | 441 / 6945 |
| 17 | | 07'43" (+00'27") | 435 / 7381 |
| 18 | | 07'47" (+00'31") | 438 / 7819 |
| 19 | | 07'54" (+00'38") | 442 / 8262 |
| 20 | | 07'43" (+00'27") | 433 / 8696 |
| 21 | | 07'51" (+00'35") | 434 / 9130 |
| 22 | | 07'58" (+00'42") | 435 / 9565 |
| 23 | | 07'52" (+00'36") | 436 / 10002 |
| 24 | | 07'28" (+00'12") | 438 / 10441 |
| 25 | | 07'16" | 437 / 10878 |
| 26 | | 07'19" (+00'03") | 434 / 11312 |
| 27 | | 07'21" (+00'05") | 99 / 11412 |
4月累積里程 : 174.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'44" | 00:15'25" |
| 3 | 07'48" | 00:23'13" |
| 4 | 07'49" | 00:31'02" |
| 5 | 07'56" | 00:38'58" |
| 6 | 07'50" | 00:46'48" |
| 7 | 07'49" | 00:54'37" |
| 8 | 07'50" | 01:02'27" |
| 9 | 07'48" | 01:10'15" |
| 10 | 07'54" | 01:18'09" |
| 11 | 07'23" | 01:25'32" |
| 11.3 | 09'56" | 01:28'38" |
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