16.1 km | 01:49:00 | 06:45/km日期: 2023-10-02 05:24 - 平均心率: 129 - 卡路里: 564 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 76%
Pace: 06'59" / 06'42" / 06'33" / 06'34" / 06'48" / 06'46" / 06'42" / 06'47" / 07'24" / 06'43" / 06'40" / 06'50" / 06'35" / 06'42" / 06'41" / 06'33" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'31") | 1000 / 1000 |
| 2 | | 06'42" (+00'09") | 1000 / 2000 |
| 3 | | 06'33" | 1000 / 3000 |
| 4 | | 06'33" | 1000 / 4000 |
| 5 | | 06'47" (+00'14") | 1000 / 5000 |
| 6 | | 06'46" (+00'13") | 1000 / 6000 |
| 7 | | 06'42" (+00'09") | 1000 / 7000 |
| 8 | | 06'46" (+00'13") | 1000 / 8000 |
| 9 | | 07'23" (+00'50") | 1000 / 9000 |
| 10 | | 06'43" (+00'10") | 1000 / 10000 |
| 11 | | 06'40" (+00'07") | 1000 / 11000 |
| 12 | | 06'49" (+00'16") | 1000 / 12000 |
| 13 | | 06'35" (+00'02") | 1000 / 13000 |
| 14 | | 06'41" (+00'08") | 1000 / 14000 |
| 15 | | 06'40" (+00'07") | 1000 / 15000 |
| 16 | | 06'34" (+00'01") | 1000 / 16000 |
| 17 | | 06'33" | 139 / 16139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
352.69 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'42" | 00:13'41" |
| 3 | 06'33" | 00:20'14" |
| 4 | 06'34" | 00:26'48" |
| 5 | 06'48" | 00:33'36" |
| 6 | 06'46" | 00:40'22" |
| 7 | 06'42" | 00:47'04" |
| 8 | 06'47" | 00:53'51" |
| 9 | 07'24" | 01:01'15" |
| 10 | 06'43" | 01:07'58" |
| 11 | 06'40" | 01:14'38" |
| 12 | 06'50" | 01:21'28" |
| 13 | 06'35" | 01:28'03" |
| 14 | 06'42" | 01:34'45" |
| 15 | 06'41" | 01:41'26" |
| 16 | 06'33" | 01:47'59" |
| 16.1 | 06'41" | 01:48'55" |
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