11.1 km | 01:28:55 | 08:00/km日期: 2023-10-02 09:39 - 平均心率: 113 - 卡路里: 780 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 78%
Pace: 06'57" / 06'59" / 07'04" / 07'10" / 07'08" / 07'32" / 08'29" / 07'20" / 07'24" / 08'10" / 13'08" / 14'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" | 1000 / 1000 |
| 2 | | 06'58" (+00'01") | 1000 / 2000 |
| 3 | | 07'03" (+00'06") | 1000 / 3000 |
| 4 | | 07'10" (+00'13") | 1000 / 4000 |
| 5 | | 07'07" (+00'10") | 1000 / 5000 |
| 6 | | 07'32" (+00'35") | 1000 / 6000 |
| 7 | | 08'28" (+01'31") | 1000 / 7000 |
| 8 | | 07'19" (+00'22") | 1000 / 8000 |
| 9 | | 07'23" (+00'26") | 1000 / 9000 |
| 10 | | 08'10" (+01'13") | 1000 / 10000 |
| 11 | | 13'07" (+06'10") | 1000 / 11000 |
| 12 | | 14'34" (+07'37") | 107 / 11107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 458.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'59" | 00:13'56" |
| 3 | 07'04" | 00:21'00" |
| 4 | 07'10" | 00:28'10" |
| 5 | 07'08" | 00:35'18" |
| 6 | 07'32" | 00:42'50" |
| 7 | 08'29" | 00:51'19" |
| 8 | 07'20" | 00:58'39" |
| 9 | 07'24" | 01:06'03" |
| 10 | 08'10" | 01:14'13" |
| 11 | 13'08" | 01:27'21" |
| 11.1 | 14'37" | 01:28'55" |
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