11.1 km | 01:28:11 | 07:56/km日期: 2023-10-02 18:11 - 平均心率: 127 - 卡路里: 714 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 62%
Pace: 07'46" / 07'41" / 08'02" / 08'16" / 08'10" / 08'10" / 07'52" / 07'56" / 07'54" / 07'49" / 07'45" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+00'06") | 1000 / 1000 |
| 2 | | 07'40" | 1000 / 2000 |
| 3 | | 08'02" (+00'22") | 1000 / 3000 |
| 4 | | 08'16" (+00'36") | 1000 / 4000 |
| 5 | | 08'09" (+00'29") | 1000 / 5000 |
| 6 | | 08'10" (+00'30") | 1000 / 6000 |
| 7 | | 07'51" (+00'11") | 1000 / 7000 |
| 8 | | 07'55" (+00'15") | 1000 / 8000 |
| 9 | | 07'54" (+00'14") | 1000 / 9000 |
| 10 | | 07'48" (+00'08") | 1000 / 10000 |
| 11 | | 07'45" (+00'05") | 1000 / 11000 |
| 12 | | 07'40" | 108 / 11108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
217.92 km 
母子鱷魚 20230926第三代小白 累積 :
2007.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 07'41" | 00:15'27" |
| 3 | 08'02" | 00:23'29" |
| 4 | 08'16" | 00:31'45" |
| 5 | 08'10" | 00:39'55" |
| 6 | 08'10" | 00:48'05" |
| 7 | 07'52" | 00:55'57" |
| 8 | 07'56" | 01:03'53" |
| 9 | 07'54" | 01:11'47" |
| 10 | 07'49" | 01:19'36" |
| 11 | 07'45" | 01:27'21" |
| 11.1 | 07'41" | 01:28'11" |
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