116.0 km | 07:54:28 | 04:05/km日期: 2016-04-09 07:30 - 總爬升: 499 m - 卡路里: 4550 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 83%
Pace: 16'21" / 14'45" / 09'03" / 10'40" / 02'37" / 02'08" / 01'51" / 02'16" / 02'41" / 02'01" / 01'52" / 02'27" / 01'56" / 01'47" / 01'57" / 01'55" / 02'20" / 02'08" / 02'21" / 03'08" / 02'21" / 02'10" / 01'39" / 02'23" / 02'10" / 02'07" / 01'45" / 02'25" / 02'16" / 02'07" / 03'38" / 03'01" / 01'44" / 01'24" / 01'38" / 02'34" / 02'03" / 01'53" / 02'13" / 02'06" / 02'06" / 02'05" / 01'49" / 01'51" / 02'09" / 02'14" / 02'48" / 02'36" / 02'57" / 02'20" / 01'34" / 01'33" / 01'48" / 02'24" / 02'35" / 02'01" / 02'19" / 01'55" / 02'49" / 02'42" / 01'47" / 02'19" / 03'39" / 03'34" / 02'40" / 01'32" / 01'34" / 01'59" / 01'57" / 01'46" / 03'20" / 02'25" / 02'58" / 02'32" / 03'25" / 02'40" / 02'00" / 01'23" / 02'07" / 02'10" / 02'30" / 02'57" / 02'45" / 02'32" / 03'11" / 02'07" / 03'31" / 02'29" / 02'03" / 02'24" / 03'05" / 02'36" / 02'24" / 03'11" / 13'41" / 08'41" / 07'14" / 08'32" / 09'36" / 09'58" / 08'18" / 09'03" / 09'50" / 10'05" / 09'32" / 09'38" / 10'14" / 11'17" / 11'08" / 09'20" / 08'28" / 09'27" / 11'20" / 09'36" / 10'04" / 11'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'16" (+14'02") | 2105 / 2105 |
| 2 | | 11'58" (+10'44") | 1394 / 3500 |
| 3 | | 03'21" (+02'07") | 1000 / 4500 |
| 4 | | 02'16" (+01'02") | 1000 / 5500 |
| 5 | | 01'53" (+00'39") | 1000 / 6500 |
| 6 | | 02'05" (+00'51") | 1000 / 7500 |
| 7 | | 02'13" (+00'59") | 1000 / 8500 |
| 8 | | 02'36" (+01'22") | 1000 / 9500 |
| 9 | | 01'53" (+00'39") | 1000 / 10500 |
| 10 | | 02'03" (+00'49") | 1000 / 11500 |
| 11 | | 02'13" (+00'59") | 1000 / 12500 |
| 12 | | 01'57" (+00'43") | 1000 / 13500 |
| 13 | | 01'50" (+00'36") | 1000 / 14500 |
| 14 | | 01'58" (+00'44") | 1000 / 15500 |
| 15 | | 02'01" (+00'47") | 1000 / 16500 |
| 16 | | 02'27" (+01'13") | 1000 / 17500 |
| 17 | | 02'02" (+00'48") | 1000 / 18500 |
| 18 | | 03'02" (+01'48") | 1000 / 19500 |
| 19 | | 02'32" (+01'18") | 1000 / 20500 |
| 20 | | 02'17" (+01'03") | 1000 / 21500 |
| 21 | | 01'56" (+00'42") | 1000 / 22500 |
| 22 | | 02'07" (+00'53") | 1000 / 23500 |
| 23 | | 01'53" (+00'39") | 1000 / 24500 |
| 24 | | 02'39" (+01'25") | 1000 / 25500 |
| 25 | | 01'31" (+00'17") | 1000 / 26500 |
| 26 | | 02'04" (+00'50") | 1000 / 27500 |
| 27 | | 02'31" (+01'17") | 1000 / 28500 |
| 28 | | 02'12" (+00'58") | 1000 / 29500 |
| 29 | | 02'32" (+01'18") | 1000 / 30500 |
| 30 | | 03'29" (+02'15") | 1000 / 31500 |
| 31 | | 02'31" (+01'17") | 1000 / 32500 |
| 32 | | 01'30" (+00'16") | 1000 / 33500 |
| 33 | | 01'22" (+00'08") | 1000 / 34500 |
| 34 | | 01'42" (+00'28") | 1000 / 35500 |
| 35 | | 02'49" (+01'35") | 1000 / 36500 |
| 36 | | 02'02" (+00'48") | 1000 / 37500 |
| 37 | | 01'40" (+00'26") | 1000 / 38500 |
| 38 | | 02'35" (+01'21") | 1000 / 39500 |
| 39 | | 01'50" (+00'36") | 1000 / 40500 |
| 40 | | 02'21" (+01'07") | 1000 / 41500 |
| 41 | | 01'49" (+00'35") | 1000 / 42500 |
| 42 | | 01'42" (+00'28") | 1000 / 43500 |
| 43 | | 02'11" (+00'57") | 1000 / 44500 |
| 44 | | 02'01" (+00'47") | 1000 / 45500 |
| 45 | | 02'11" (+00'57") | 1000 / 46500 |
| 46 | | 02'55" (+01'41") | 1000 / 47500 |
| 47 | | 03'32" (+02'18") | 1000 / 48500 |
| 48 | | 02'09" (+00'55") | 1000 / 49500 |
| 49 | | 01'49" (+00'35") | 1000 / 50500 |
| 50 | | 01'26" (+00'12") | 1000 / 51500 |
| 51 | | 01'42" (+00'28") | 1000 / 52500 |
| 52 | | 01'58" (+00'44") | 1000 / 53500 |
| 53 | | 02'27" (+01'13") | 1000 / 54500 |
| 54 | | 02'39" (+01'25") | 1000 / 55500 |
| 55 | | 01'54" (+00'40") | 1000 / 56500 |
| 56 | | 02'19" (+01'05") | 1000 / 57500 |
| 57 | | 01'49" (+00'35") | 1000 / 58500 |
| 58 | | 03'09" (+01'55") | 1000 / 59500 |
| 59 | | 02'26" (+01'12") | 1000 / 60500 |
| 60 | | 01'52" (+00'38") | 1000 / 61500 |
| 61 | | 02'55" (+01'41") | 1000 / 62500 |
| 62 | | 03'40" (+02'26") | 1000 / 63500 |
| 63 | | 03'23" (+02'09") | 1000 / 64500 |
| 64 | | 01'57" (+00'43") | 1000 / 65500 |
| 65 | | 01'14" | 1000 / 66500 |
| 66 | | 01'59" (+00'45") | 1000 / 67500 |
| 67 | | 02'03" (+00'49") | 1000 / 68500 |
| 68 | | 01'44" (+00'30") | 1000 / 69500 |
| 69 | | 02'13" (+00'59") | 1000 / 70500 |
| 70 | | 03'33" (+02'19") | 1000 / 71500 |
| 71 | | 02'14" (+01'00") | 1000 / 72500 |
| 72 | | 02'45" (+01'31") | 1000 / 73500 |
| 73 | | 03'13" (+01'59") | 1000 / 74500 |
| 74 | | 03'03" (+01'49") | 1000 / 75500 |
| 75 | | 02'07" (+00'53") | 1000 / 76500 |
| 76 | | 01'41" (+00'27") | 1000 / 77500 |
| 77 | | 01'29" (+00'15") | 1000 / 78500 |
| 78 | | 02'30" (+01'16") | 1000 / 79500 |
| 79 | | 02'03" (+00'49") | 1000 / 80500 |
| 80 | | 02'56" (+01'42") | 1000 / 81500 |
| 81 | | 02'40" (+01'26") | 1000 / 82500 |
| 82 | | 02'51" (+01'37") | 1000 / 83500 |
| 83 | | 02'57" (+01'43") | 1000 / 84500 |
| 84 | | 02'23" (+01'09") | 1000 / 85500 |
| 85 | | 02'51" (+01'37") | 1000 / 86500 |
| 86 | | 03'21" (+02'07") | 1000 / 87500 |
| 87 | | 01'56" (+00'42") | 1000 / 88500 |
| 88 | | 02'06" (+00'52") | 1000 / 89500 |
| 89 | | 02'52" (+01'38") | 1000 / 90500 |
| 90 | | 02'54" (+01'40") | 1000 / 91500 |
| 91 | | 02'24" (+01'10") | 1000 / 92500 |
| 92 | | 02'42" (+01'28") | 1000 / 93500 |
| 93 | | 05'01" (+03'47") | 632 / 94132 |
| 94 | | 01:52'20" (+51'06") | 18 / 94150 |
| 95 | | 11'20" (+10'06") | 1000 / 95150 |
| 96 | | 08'28" (+07'14") | 1000 / 96150 |
| 97 | | 07'56" (+06'42") | 1000 / 97150 |
| 98 | | 08'38" (+07'24") | 1000 / 98150 |
| 99 | | 08'54" (+07'40") | 1000 / 99150 |
| 100 | | 10'02" (+08'48") | 1000 / 100150 |
| 101 | | 08'59" (+07'45") | 1000 / 101150 |
| 102 | | 09'35" (+08'21") | 1000 / 102150 |
| 103 | | 08'42" (+07'28") | 1000 / 103150 |
| 104 | | 09'53" (+08'39") | 1000 / 104150 |
| 105 | | 09'34" (+08'20") | 1000 / 105150 |
| 106 | | 09'40" (+08'26") | 1000 / 106150 |
| 107 | | 10'26" (+09'12") | 1000 / 107150 |
| 108 | | 11'28" (+10'14") | 1000 / 108150 |
| 109 | | 11'24" (+10'10") | 1000 / 109150 |
| 110 | | 08'35" (+07'21") | 1000 / 110150 |
| 111 | | 09'17" (+08'03") | 1000 / 111150 |
| 112 | | 11'27" (+10'13") | 1000 / 112150 |
| 113 | | 08'30" (+07'16") | 1000 / 113150 |
| 114 | | 09'42" (+08'28") | 1000 / 114150 |
| 115 | | 10'53" (+09'39") | 1000 / 115150 |
| 116 | | 09'06" (+07'52") | 824 / 115975 |
| 117 | | 35'05" (+33'51") | 0 / 115975 |
4月累積里程 : 141.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'21" | 00:16'21" |
| 2 | 14'45" | 00:31'06" |
| 3 | 09'03" | 00:40'09" |
| 4 | 10'40" | 00:50'49" |
| 5 | 02'37" | 00:53'26" |
| 6 | 02'08" | 00:55'34" |
| 7 | 01'51" | 00:57'25" |
| 8 | 02'16" | 00:59'41" |
| 9 | 02'41" | 01:02'22" |
| 10 | 02'01" | 01:04'23" |
| 11 | 01'52" | 01:06'15" |
| 12 | 02'27" | 01:08'42" |
| 13 | 01'56" | 01:10'38" |
| 14 | 01'47" | 01:12'25" |
| 15 | 01'57" | 01:14'22" |
| 16 | 01'55" | 01:16'17" |
| 17 | 02'20" | 01:18'37" |
| 18 | 02'08" | 01:20'45" |
| 19 | 02'21" | 01:23'06" |
| 20 | 03'08" | 01:26'14" |
| 21 | 02'21" | 01:28'35" |
| 22 | 02'10" | 01:30'45" |
| 23 | 01'39" | 01:32'24" |
| 24 | 02'23" | 01:34'47" |
| 25 | 02'10" | 01:36'57" |
| 26 | 02'07" | 01:39'04" |
| 27 | 01'45" | 01:40'49" |
| 28 | 02'25" | 01:43'14" |
| 29 | 02'16" | 01:45'30" |
| 30 | 02'07" | 01:47'37" |
| 31 | 03'38" | 01:51'15" |
| 32 | 03'01" | 01:54'16" |
| 33 | 01'44" | 01:56'00" |
| 34 | 01'24" | 01:57'24" |
| 35 | 01'38" | 01:59'02" |
| 36 | 02'34" | 02:01'36" |
| 37 | 02'03" | 02:03'39" |
| 38 | 01'53" | 02:05'32" |
| 39 | 02'13" | 02:07'45" |
| 40 | 02'06" | 02:09'51" |
| 41 | 02'06" | 02:11'57" |
| 42 | 02'05" | 02:14'02" |
| 43 | 01'49" | 02:15'51" |
| 44 | 01'51" | 02:17'42" |
| 45 | 02'09" | 02:19'51" |
| 46 | 02'14" | 02:22'05" |
| 47 | 02'48" | 02:24'53" |
| 48 | 02'36" | 02:27'29" |
| 49 | 02'57" | 02:30'26" |
| 50 | 02'20" | 02:32'46" |
| 51 | 01'34" | 02:34'20" |
| 52 | 01'33" | 02:35'53" |
| 53 | 01'48" | 02:37'41" |
| 54 | 02'24" | 02:40'05" |
| 55 | 02'35" | 02:42'40" |
| 56 | 02'01" | 02:44'41" |
| 57 | 02'19" | 02:47'00" |
| 58 | 01'55" | 02:48'55" |
| 59 | 02'49" | 02:51'44" |
| 60 | 02'42" | 02:54'26" |
| 61 | 01'47" | 02:56'13" |
| 62 | 02'19" | 02:58'32" |
| 63 | 03'39" | 03:02'11" |
| 64 | 03'34" | 03:05'45" |
| 65 | 02'40" | 03:08'25" |
| 66 | 01'32" | 03:09'57" |
| 67 | 01'34" | 03:11'31" |
| 68 | 01'59" | 03:13'30" |
| 69 | 01'57" | 03:15'27" |
| 70 | 01'46" | 03:17'13" |
| 71 | 03'20" | 03:20'33" |
| 72 | 02'25" | 03:22'58" |
| 73 | 02'58" | 03:25'56" |
| 74 | 02'32" | 03:28'28" |
| 75 | 03'25" | 03:31'53" |
| 76 | 02'40" | 03:34'33" |
| 77 | 02'00" | 03:36'33" |
| 78 | 01'23" | 03:37'56" |
| 79 | 02'07" | 03:40'03" |
| 80 | 02'10" | 03:42'13" |
| 81 | 02'30" | 03:44'43" |
| 82 | 02'57" | 03:47'40" |
| 83 | 02'45" | 03:50'25" |
| 84 | 02'32" | 03:52'57" |
| 85 | 03'11" | 03:56'08" |
| 86 | 02'07" | 03:58'15" |
| 87 | 03'31" | 04:01'46" |
| 88 | 02'29" | 04:04'15" |
| 89 | 02'03" | 04:06'18" |
| 90 | 02'24" | 04:08'42" |
| 91 | 03'05" | 04:11'47" |
| 92 | 02'36" | 04:14'23" |
| 93 | 02'24" | 04:16'47" |
| 94 | 03'11" | 04:19'58" |
| 95 | 13'41" | 04:33'39" |
| 96 | 08'41" | 04:42'20" |
| 97 | 07'14" | 04:49'34" |
| 98 | 08'32" | 04:58'06" |
| 99 | 09'36" | 05:07'42" |
| 100 | 09'58" | 05:17'40" |
| 101 | 08'18" | 05:25'58" |
| 102 | 09'03" | 05:35'01" |
| 103 | 09'50" | 05:44'51" |
| 104 | 10'05" | 05:54'56" |
| 105 | 09'32" | 06:04'28" |
| 106 | 09'38" | 06:14'06" |
| 107 | 10'14" | 06:24'20" |
| 108 | 11'17" | 06:35'37" |
| 109 | 11'08" | 06:46'45" |
| 110 | 09'20" | 06:56'05" |
| 111 | 08'28" | 07:04'33" |
| 112 | 09'27" | 07:14'00" |
| 113 | 11'20" | 07:25'20" |
| 114 | 09'36" | 07:34'56" |
| 115 | 10'04" | 07:45'00" |
| 116.0 | 11'05" | 07:55'49" |
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