10.0 km | 00:59:32 | 05:56/km日期: 2016-04-12 06:00 - 總爬升: 125 m - 地點: 南方巷 - 天氣: 涼爽 - 卡路里: 622 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 93%
Pace: 06'34" / 06'39" / 06'02" / 06'05" / 06'06" / 06'46" / 06'04" / 04'57" / 05'13" / 561'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'18") | 1000 / 1000 |
| 2 | | 06'10" (+01'07") | 1000 / 2000 |
| 3 | | 06'25" (+01'22") | 1000 / 3000 |
| 4 | | 06'22" (+01'19") | 1000 / 4000 |
| 5 | | 06'06" (+01'03") | 1000 / 5000 |
| 6 | | 06'35" (+01'32") | 1000 / 6000 |
| 7 | | 05'32" (+00'29") | 1000 / 7000 |
| 8 | | 05'24" (+00'21") | 1000 / 8000 |
| 9 | | 05'26" (+00'23") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 06'09" (+01'06") | 9 / 10009 |
4月累積里程 :
257.17 km 
MIZUNO wave rider 18 累積 :
2021.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'39" | 00:13'13" |
| 3 | 06'02" | 00:19'15" |
| 4 | 06'05" | 00:25'20" |
| 5 | 06'06" | 00:31'26" |
| 6 | 06'46" | 00:38'12" |
| 7 | 06'04" | 00:44'16" |
| 8 | 04'57" | 00:49'13" |
| 9 | 05'13" | 00:54'26" |
| 10.0 | 05'00" | 00:59'29" |
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