10.3 km | 00:56:57 | 05:32/km日期: 2023-09-29 06:39 - 平均心率: 153 - 卡路里: 678 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 99%
Pace: 06'27" / 05'57" / 05'39" / 05'32" / 05'22" / 05'32" / 05'09" / 05'21" / 05'30" / 05'21" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'51") | 1000 / 1000 |
| 2 | | 05'57" (+00'48") | 1000 / 2000 |
| 3 | | 05'39" (+00'30") | 1000 / 3000 |
| 4 | | 05'32" (+00'23") | 1000 / 4000 |
| 5 | | 05'21" (+00'12") | 1000 / 5000 |
| 6 | | 05'32" (+00'23") | 1000 / 6000 |
| 7 | | 05'09" | 1000 / 7000 |
| 8 | | 05'20" (+00'11") | 1000 / 8000 |
| 9 | | 05'29" (+00'20") | 1000 / 9000 |
| 10 | | 05'20" (+00'11") | 1000 / 10000 |
| 11 | | 05'51" (+00'42") | 265 / 10265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
200.88 km 
迪卡農 輕量避震 紅 累積 :
1085.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'57" | 00:12'24" |
| 3 | 05'39" | 00:18'03" |
| 4 | 05'32" | 00:23'35" |
| 5 | 05'22" | 00:28'57" |
| 6 | 05'32" | 00:34'29" |
| 7 | 05'09" | 00:39'38" |
| 8 | 05'21" | 00:44'59" |
| 9 | 05'30" | 00:50'29" |
| 10 | 05'21" | 00:55'50" |
| 10.3 | 05'49" | 00:57'23" |
展開計圈分析
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