12.2 km | 01:18:24 | 06:25/km日期: 2023-09-30 06:05 - 總爬升: 125 m - 平均心率: 130 - 卡路里: 827 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 93%
Pace: 07'28" / 07'05" / 07'00" / 06'51" / 07'09" / 06'25" / 08'11" / 05'41" / 05'40" / 05'52" / 05'49" / 06'02" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'48") | 1000 / 1000 |
| 2 | | 07'03" (+01'23") | 1000 / 2000 |
| 3 | | 06'59" (+01'19") | 1000 / 3000 |
| 4 | | 06'50" (+01'10") | 1000 / 4000 |
| 5 | | 07'09" (+01'29") | 1000 / 5000 |
| 6 | | 06'25" (+00'45") | 1000 / 6000 |
| 7 | | 06'12" (+00'32") | 1000 / 7000 |
| 8 | | 05'40" | 1000 / 8000 |
| 9 | | 05'40" | 1000 / 9000 |
| 10 | | 05'51" (+00'11") | 1000 / 10000 |
| 11 | | 05'49" (+00'09") | 1000 / 11000 |
| 12 | | 06'00" (+00'20") | 1000 / 12000 |
| 13 | | 06'09" (+00'29") | 192 / 12192 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 280.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'05" | 00:14'33" |
| 3 | 07'00" | 00:21'33" |
| 4 | 06'51" | 00:28'24" |
| 5 | 07'09" | 00:35'33" |
| 6 | 06'25" | 00:41'58" |
| 7 | 08'11" | 00:50'09" |
| 8 | 05'41" | 00:55'50" |
| 9 | 05'40" | 01:01'30" |
| 10 | 05'52" | 01:07'22" |
| 11 | 05'49" | 01:13'11" |
| 12 | 06'02" | 01:19'13" |
| 12.2 | 06'08" | 01:20'24" |
展開計圈分析
留言 
