13.0 km | 01:22:09 | 06:18/km日期: 2023-09-25 16:53 - 平均心率: 172 - 卡路里: 1103 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 78%
Pace: 06'40" / 06'21" / 06'29" / 06'33" / 06'28" / 06'26" / 06'22" / 06'31" / 05'49" / 06'09" / 06'14" / 06'10" / 06'12" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'52") | 1000 / 1000 |
| 2 | | 06'20" (+00'32") | 1000 / 2000 |
| 3 | | 06'28" (+00'40") | 1000 / 3000 |
| 4 | | 06'33" (+00'45") | 1000 / 4000 |
| 5 | | 06'28" (+00'40") | 1000 / 5000 |
| 6 | | 06'25" (+00'37") | 1000 / 6000 |
| 7 | | 06'21" (+00'33") | 1000 / 7000 |
| 8 | | 06'02" (+00'14") | 1000 / 8000 |
| 9 | | 05'48" | 1000 / 9000 |
| 10 | | 06'09" (+00'21") | 1000 / 10000 |
| 11 | | 06'13" (+00'25") | 1000 / 11000 |
| 12 | | 06'10" (+00'22") | 1000 / 12000 |
| 13 | | 06'11" (+00'23") | 1000 / 13000 |
| 14 | | 05'56" (+00'08") | 40 / 13040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
339.96 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'21" | 00:13'01" |
| 3 | 06'29" | 00:19'30" |
| 4 | 06'33" | 00:26'03" |
| 5 | 06'28" | 00:32'31" |
| 6 | 06'26" | 00:38'57" |
| 7 | 06'22" | 00:45'19" |
| 8 | 06'31" | 00:51'50" |
| 9 | 05'49" | 00:57'39" |
| 10 | 06'09" | 01:03'48" |
| 11 | 06'14" | 01:10'02" |
| 12 | 06'10" | 01:16'12" |
| 13 | 06'12" | 01:22'24" |
| 13.0 | 05'43" | 01:22'38" |
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