14.1 km | 01:32:28 | 06:34/km日期: 2023-09-29 06:08 - 平均心率: 145 - 卡路里: 1016 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 84%
Pace: 06'51" / 06'31" / 06'10" / 06'43" / 06'28" / 06'26" / 06'30" / 06'42" / 39'37" / 06'09" / 08'06" / 09'06" / 08'42" / 06'34" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" | 1000 / 1000 |
| 2 | | 06'08" (+00'02") | 1000 / 2000 |
| 3 | | 06'10" (+00'04") | 1000 / 3000 |
| 4 | | 06'18" (+00'12") | 1000 / 4000 |
| 5 | | 06'28" (+00'22") | 1000 / 5000 |
| 6 | | 06'25" (+00'19") | 1000 / 6000 |
| 7 | | 06'30" (+00'24") | 1000 / 7000 |
| 8 | | 06'41" (+00'35") | 1000 / 8000 |
| 9 | | 06'38" (+00'32") | 1000 / 9000 |
| 10 | | 06'08" (+00'02") | 1000 / 10000 |
| 11 | | 06'42" (+00'36") | 1000 / 11000 |
| 12 | | 07'57" (+01'51") | 1000 / 12000 |
| 13 | | 07'10" (+01'04") | 1000 / 13000 |
| 14 | | 06'34" (+00'28") | 1000 / 14000 |
| 15 | | 06'29" (+00'23") | 67 / 14067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 43.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'31" | 00:13'22" |
| 3 | 06'10" | 00:19'32" |
| 4 | 06'43" | 00:26'15" |
| 5 | 06'28" | 00:32'43" |
| 6 | 06'26" | 00:39'09" |
| 7 | 06'30" | 00:45'39" |
| 8 | 06'42" | 00:52'21" |
| 9 | 39'37" | 01:31'58" |
| 10 | 06'09" | 01:38'07" |
| 11 | 08'06" | 01:46'13" |
| 12 | 09'06" | 01:55'19" |
| 13 | 08'42" | 02:04'01" |
| 14 | 06'34" | 02:10'35" |
| 14.1 | 06'27" | 02:11'01" |
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