17.2 km | 02:09:59 | 07:32/km日期: 2023-09-29 05:25 - 總爬升: 245 m - 地點: 松林 - 平均心率: 134 - 卡路里: 883 Cal - 總步數: 20944 - 平均步頻: 161 - 平均步幅: 82 cm - 溫度: 27°C - 濕度: 82%
Pace: 06'58" / 06'44" / 06'20" / 06'37" / 06'49" / 07'09" / 06'49" / 07'05" / 09'36" / 06'54" / 06'20" / 06'23" / 07'33" / 10'54" / 09'28" / 06'18" / 06'29" / 25'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'03" (+00'43") | 1001 / 1001 | 175 / 80 |
| 2 | | 06'50" (+00'30") | 1001 / 2002 | 175 / 83 |
| 3 | | 06'27" (+00'07") | 1002 / 3004 | 171 / 90 |
| 4 | | 06'42" (+00'22") | 1001 / 4005 | 173 / 86 |
| 5 | | 06'53" (+00'33") | 1001 / 5007 | 173 / 83 |
| 6 | | 07'13" (+00'53") | 1000 / 6007 | 170 / 81 |
| 7 | | 06'46" (+00'26") | 1000 / 7008 | 160 / 91 |
| 8 | | 08'00" (+01'40") | 1000 / 8009 | 147 / 84 |
| 9 | | 08'58" (+02'38") | 1000 / 9010 | 147 / 75 |
| 10 | | 07'13" (+00'53") | 1001 / 10011 | 170 / 81 |
| 11 | | 06'20" | 1001 / 11013 | 165 / 95 |
| 12 | | 07'11" (+00'51") | 1001 / 12014 | 167 / 83 |
| 13 | | 08'27" (+02'07") | 1000 / 13014 | 155 / 75 |
| 14 | | 12'23" (+06'03") | 1000 / 14015 | 123 / 65 |
| 15 | | 07'22" (+01'02") | 1002 / 15018 | 166 / 81 |
| 16 | | 06'23" (+00'03") | 1000 / 16019 | 178 / 87 |
| 17 | | 07'08" (+00'48") | 1001 / 17020 | 167 / 83 |
| 18 | | 11'47" (+05'27") | 200 / 17221 | 120 / 70 |
測試新鞋，fly5一隻鞋重量較虎走重80g，不適應，10公里後重拖
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
198.37 km 
Nike Fly5 累積 :
1028.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'44" | 00:13'42" |
| 3 | 06'20" | 00:20'02" |
| 4 | 06'37" | 00:26'39" |
| 5 | 06'49" | 00:33'28" |
| 6 | 07'09" | 00:40'37" |
| 7 | 06'49" | 00:47'26" |
| 8 | 07'05" | 00:54'31" |
| 9 | 09'36" | 01:04'07" |
| 10 | 06'54" | 01:11'01" |
| 11 | 06'20" | 01:17'21" |
| 12 | 06'23" | 01:23'44" |
| 13 | 07'33" | 01:31'17" |
| 14 | 10'54" | 01:42'11" |
| 15 | 09'28" | 01:51'39" |
| 16 | 06'18" | 01:57'57" |
| 17 | 06'29" | 02:04'26" |
| 17.2 | 24'59" | 02:09'59" |
展開計圈分析
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