10.1 km | 01:17:47 | 07:41/km日期: 2023-10-08 13:12 - 平均心率: 121 - 卡路里: 481 Cal - 平均步頻: 168
Pace: 07'36" / 07'40" / 07'44" / 07'45" / 07'42" / 07'44" / 07'43" / 07'38" / 07'41" / 07'44" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" | 1000 / 1000 |
| 2 | | 07'38" (+00'02") | 1000 / 2000 |
| 3 | | 07'43" (+00'07") | 1000 / 3000 |
| 4 | | 07'45" (+00'09") | 1000 / 4000 |
| 5 | | 07'41" (+00'05") | 1000 / 5000 |
| 6 | | 07'44" (+00'08") | 1000 / 6000 |
| 7 | | 07'43" (+00'07") | 1000 / 7000 |
| 8 | | 07'37" (+00'01") | 1000 / 8000 |
| 9 | | 07'41" (+00'05") | 1000 / 9000 |
| 10 | | 07'44" (+00'08") | 1000 / 10000 |
| 11 | | 08'03" (+00'27") | 105 / 10105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 112.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'40" | 00:15'16" |
| 3 | 07'44" | 00:23'00" |
| 4 | 07'45" | 00:30'45" |
| 5 | 07'42" | 00:38'27" |
| 6 | 07'44" | 00:46'11" |
| 7 | 07'43" | 00:53'54" |
| 8 | 07'38" | 01:01'32" |
| 9 | 07'41" | 01:09'13" |
| 10 | 07'44" | 01:16'57" |
| 10.1 | 08'05" | 01:17'48" |
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