18.2 km | 02:06:08 | 06:56/km日期: 2023-09-24 15:41 - 平均心率: 124 - 卡路里: 828 Cal - 平均步頻: 182 - 溫度: 32°C - 濕度: 67%
Pace: 06'16" / 06'38" / 06'28" / 06'53" / 06'40" / 06'29" / 07'21" / 06'56" / 06'51" / 06'48" / 06'42" / 07'09" / 07'31" / 07'01" / 06'41" / 06'51" / 06'40" / 11'15" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" | 1000 / 1000 |
| 2 | | 06'37" (+00'22") | 1000 / 2000 |
| 3 | | 06'28" (+00'13") | 1000 / 3000 |
| 4 | | 06'53" (+00'38") | 1000 / 4000 |
| 5 | | 06'40" (+00'25") | 1000 / 5000 |
| 6 | | 06'28" (+00'13") | 1000 / 6000 |
| 7 | | 06'52" (+00'37") | 1000 / 7000 |
| 8 | | 06'55" (+00'40") | 1000 / 8000 |
| 9 | | 06'50" (+00'35") | 1000 / 9000 |
| 10 | | 06'47" (+00'32") | 1000 / 10000 |
| 11 | | 06'41" (+00'26") | 1000 / 11000 |
| 12 | | 07'08" (+00'53") | 1000 / 12000 |
| 13 | | 07'30" (+01'15") | 1000 / 13000 |
| 14 | | 07'01" (+00'46") | 1000 / 14000 |
| 15 | | 06'40" (+00'25") | 1000 / 15000 |
| 16 | | 06'50" (+00'35") | 1000 / 16000 |
| 17 | | 06'40" (+00'25") | 1000 / 17000 |
| 18 | | 09'48" (+03'33") | 1000 / 18000 |
| 19 | | 05'46" | 153 / 18153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
339.96 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'38" | 00:12'54" |
| 3 | 06'28" | 00:19'22" |
| 4 | 06'53" | 00:26'15" |
| 5 | 06'40" | 00:32'55" |
| 6 | 06'29" | 00:39'24" |
| 7 | 07'21" | 00:46'45" |
| 8 | 06'56" | 00:53'41" |
| 9 | 06'51" | 01:00'32" |
| 10 | 06'48" | 01:07'20" |
| 11 | 06'42" | 01:14'02" |
| 12 | 07'09" | 01:21'11" |
| 13 | 07'31" | 01:28'42" |
| 14 | 07'01" | 01:35'43" |
| 15 | 06'41" | 01:42'24" |
| 16 | 06'51" | 01:49'15" |
| 17 | 06'40" | 01:55'55" |
| 18 | 11'15" | 02:07'10" |
| 18.2 | 05'46" | 02:08'03" |
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