21.2 km | 02:35:51 | 07:20/km日期: 2023-09-23 15:34 - 平均心率: 137 - 卡路里: 1367 Cal - 平均步頻: 156
Pace: 06'50" / 06'15" / 06'06" / 06'12" / 05'51" / 05'51" / 09'01" / 05'16" / 07'35" / 06'27" / 09'59" / 08'13" / 06'22" / 09'37" / 08'11" / 07'34" / 08'32" / 07'12" / 07'57" / 08'23" / 06'26" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+02'14") | 1000 / 1000 |
| 2 | | 06'15" (+00'59") | 1000 / 2000 |
| 3 | | 06'06" (+00'50") | 1000 / 3000 |
| 4 | | 06'11" (+00'55") | 1000 / 4000 |
| 5 | | 05'50" (+00'34") | 1000 / 5000 |
| 6 | | 05'51" (+00'35") | 1000 / 6000 |
| 7 | | 09'00" (+03'44") | 1000 / 7000 |
| 8 | | 05'16" | 1000 / 8000 |
| 9 | | 07'34" (+02'18") | 1000 / 9000 |
| 10 | | 06'27" (+01'11") | 1000 / 10000 |
| 11 | | 09'58" (+04'42") | 1000 / 11000 |
| 12 | | 08'13" (+02'57") | 1000 / 12000 |
| 13 | | 06'21" (+01'05") | 1000 / 13000 |
| 14 | | 09'37" (+04'21") | 1000 / 14000 |
| 15 | | 08'10" (+02'54") | 1000 / 15000 |
| 16 | | 07'34" (+02'18") | 1000 / 16000 |
| 17 | | 08'31" (+03'15") | 1000 / 17000 |
| 18 | | 07'12" (+01'56") | 1000 / 18000 |
| 19 | | 07'56" (+02'40") | 1000 / 19000 |
| 20 | | 08'23" (+03'07") | 1000 / 20000 |
| 21 | | 06'25" (+01'09") | 1000 / 21000 |
| 22 | | 06'26" (+01'10") | 209 / 21209 |
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