11.2 km | 01:09:30 | 06:13/km日期: 2023-09-23 19:22 - 平均心率: 138 - 卡路里: 715 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 68%
Pace: 05'13" / 04'52" / 04'42" / 09'25" / 06'22" / 07'12" / 06'55" / 06'48" / 06'10" / 05'46" / 05'15" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+01'36") | 1000 / 1000 |
| 2 | | 04'52" (+01'15") | 1000 / 2000 |
| 3 | | 04'42" (+01'05") | 1000 / 3000 |
| 4 | | 05'02" (+01'25") | 27 / 3027 |
| 5 | | 28'12" (+24'35") | 177 / 3205 |
| 6 | | 03'45" (+00'08") | 417 / 3622 |
| 7 | | 40'50" (+37'13") | 36 / 3659 |
| 8 | | 03'37" | 420 / 4080 |
| 9 | | 31'01" (+27'24") | 48 / 4128 |
| 10 | | 03'41" (+00'04") | 420 / 4549 |
| 11 | | 36'52" (+33'15") | 40 / 4590 |
| 12 | | 03'38" (+00'01") | 423 / 5014 |
| 13 | | 26'27" (+22'50") | 57 / 5071 |
| 14 | | 03'41" (+00'04") | 422 / 5494 |
| 15 | | 31'30" (+27'53") | 48 / 5543 |
| 16 | | 03'42" (+00'05") | 420 / 5963 |
| 17 | | 30'47" (+27'10") | 51 / 6014 |
| 18 | | 03'40" (+00'03") | 424 / 6439 |
| 19 | | 28'50" (+25'13") | 53 / 6492 |
| 20 | | 03'40" (+00'03") | 420 / 6912 |
| 21 | | 27'52" (+24'15") | 54 / 6967 |
| 22 | | 03'41" (+00'04") | 421 / 7389 |
| 23 | | 25'22" (+21'45") | 62 / 7452 |
| 24 | | 03'38" (+00'01") | 425 / 7877 |
| 25 | | 35'20" (+31'43") | 48 / 7925 |
| 26 | | 06'21" (+02'44") | 1000 / 8925 |
| 27 | | 05'45" (+02'08") | 1000 / 9925 |
| 28 | | 05'14" (+01'37") | 1000 / 10925 |
| 29 | | 05'10" (+01'33") | 235 / 11161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 166.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'52" | 00:10'05" |
| 3 | 04'42" | 00:14'47" |
| 4 | 09'25" | 00:24'12" |
| 5 | 06'22" | 00:30'34" |
| 6 | 07'12" | 00:37'46" |
| 7 | 06'55" | 00:44'41" |
| 8 | 06'48" | 00:51'29" |
| 9 | 06'10" | 00:57'39" |
| 10 | 05'46" | 01:03'25" |
| 11 | 05'15" | 01:08'40" |
| 11.2 | 05'09" | 01:09'30" |
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