16.2 km | 01:50:11 | 06:48/km日期: 2023-09-23 05:13 - 平均心率: 164 - 卡路里: 830 Cal - 總步數: 19026 - 平均步頻: 172 - 平均步幅: 85 cm - 溫度: 25°C - 濕度: 96%
Pace: 07'14" / 06'49" / 06'33" / 06'54" / 06'40" / 08'11" / 06'39" / 06'33" / 06'59" / 08'02" / 06'34" / 07'00" / 06'52" / 05'59" / 05'41" / 05'53" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'13" (+01'34") | 1002 / 1002 | 173 / 80 |
| 2 | | 06'48" (+01'09") | 1001 / 2003 | 178 / 82 |
| 3 | | 06'32" (+00'53") | 1002 / 3005 | 180 / 84 |
| 4 | | 06'52" (+01'13") | 1000 / 4006 | 177 / 82 |
| 5 | | 06'42" (+01'03") | 1000 / 5007 | 180 / 82 |
| 6 | | 08'11" (+02'32") | 1000 / 6007 | 154 / 78 |
| 7 | | 06'38" (+00'59") | 1000 / 7008 | 178 / 84 |
| 8 | | 06'52" (+01'13") | 1001 / 8009 | 172 / 84 |
| 9 | | 06'43" (+01'04") | 1002 / 9011 | 178 / 83 |
| 10 | | 08'04" (+02'25") | 1002 / 10014 | 149 / 82 |
| 11 | | 06'52" (+01'13") | 1000 / 11015 | 159 / 91 |
| 12 | | 06'51" (+01'12") | 1002 / 12017 | 173 / 84 |
| 13 | | 07'06" (+01'27") | 1001 / 13019 | 174 / 80 |
| 14 | | 05'56" (+00'17") | 1001 / 14020 | 178 / 94 |
| 15 | | 05'39" | 1000 / 15021 | 180 / 97 |
| 16 | | 05'50" (+00'11") | 1001 / 16023 | 184 / 92 |
| 17 | | 06'19" (+00'40") | 168 / 16191 | 180 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 301.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'49" | 00:14'03" |
| 3 | 06'33" | 00:20'36" |
| 4 | 06'54" | 00:27'30" |
| 5 | 06'40" | 00:34'10" |
| 6 | 08'11" | 00:42'21" |
| 7 | 06'39" | 00:49'00" |
| 8 | 06'33" | 00:55'33" |
| 9 | 06'59" | 01:02'32" |
| 10 | 08'02" | 01:10'34" |
| 11 | 06'34" | 01:17'08" |
| 12 | 07'00" | 01:24'08" |
| 13 | 06'52" | 01:31'00" |
| 14 | 05'59" | 01:36'59" |
| 15 | 05'41" | 01:42'40" |
| 16 | 05'53" | 01:48'33" |
| 16.2 | 08'29" | 01:50'11" |
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