24.1 km | 02:22:25 | 05:55/km日期: 2023-09-23 03:15 - 平均心率: 139 - 卡路里: 1869 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 89%
Pace: 05'41" / 05'26" / 05'33" / 05'35" / 05'32" / 05'34" / 05'41" / 05'41" / 05'45" / 05'51" / 05'47" / 05'44" / 07'21" / 05'54" / 05'50" / 05'49" / 05'48" / 05'42" / 07'15" / 05'51" / 05'46" / 05'54" / 05'50" / 07'14" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'17") | 1000 / 1000 |
| 2 | | 05'25" | 1000 / 2000 |
| 3 | | 05'33" (+00'08") | 1000 / 3000 |
| 4 | | 05'34" (+00'09") | 1000 / 4000 |
| 5 | | 05'32" (+00'07") | 1000 / 5000 |
| 6 | | 05'33" (+00'08") | 1000 / 6000 |
| 7 | | 05'40" (+00'15") | 1000 / 7000 |
| 8 | | 05'41" (+00'16") | 1000 / 8000 |
| 9 | | 05'44" (+00'19") | 1000 / 9000 |
| 10 | | 05'50" (+00'25") | 1000 / 10000 |
| 11 | | 05'47" (+00'22") | 1000 / 11000 |
| 12 | | 05'43" (+00'18") | 1000 / 12000 |
| 13 | | 07'21" (+01'56") | 1000 / 13000 |
| 14 | | 05'53" (+00'28") | 1000 / 14000 |
| 15 | | 05'49" (+00'24") | 1000 / 15000 |
| 16 | | 05'49" (+00'24") | 1000 / 16000 |
| 17 | | 05'48" (+00'23") | 1000 / 17000 |
| 18 | | 05'41" (+00'16") | 1000 / 18000 |
| 19 | | 07'15" (+01'50") | 1000 / 19000 |
| 20 | | 05'50" (+00'25") | 1000 / 20000 |
| 21 | | 05'46" (+00'21") | 1000 / 21000 |
| 22 | | 05'53" (+00'28") | 1000 / 22000 |
| 23 | | 05'49" (+00'24") | 341 / 22341 |
| 24 | | 07'03" (+01'38") | 1000 / 23341 |
| 25 | | 06'07" (+00'42") | 713 / 24054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 344.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'26" | 00:11'07" |
| 3 | 05'33" | 00:16'40" |
| 4 | 05'35" | 00:22'15" |
| 5 | 05'32" | 00:27'47" |
| 6 | 05'34" | 00:33'21" |
| 7 | 05'41" | 00:39'02" |
| 8 | 05'41" | 00:44'43" |
| 9 | 05'45" | 00:50'28" |
| 10 | 05'51" | 00:56'19" |
| 11 | 05'47" | 01:02'06" |
| 12 | 05'44" | 01:07'50" |
| 13 | 07'21" | 01:15'11" |
| 14 | 05'54" | 01:21'05" |
| 15 | 05'50" | 01:26'55" |
| 16 | 05'49" | 01:32'44" |
| 17 | 05'48" | 01:38'32" |
| 18 | 05'42" | 01:44'14" |
| 19 | 07'15" | 01:51'29" |
| 20 | 05'51" | 01:57'20" |
| 21 | 05'46" | 02:03'06" |
| 22 | 05'54" | 02:09'00" |
| 23 | 05'50" | 02:14'50" |
| 24 | 07'14" | 02:22'04" |
| 24.1 | 06'05" | 02:22'24" |
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