42.2 km | 04:27:58 | 06:20/km日期: 2023-09-22 19:04 - 平均心率: 144 - 卡路里: 2899 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 87%
Pace: 06'03" / 05'43" / 05'39" / 05'45" / 05'40" / 06'37" / 09'58" / 05'38" / 05'31" / 05'44" / 05'47" / 05'51" / 05'43" / 05'41" / 05'42" / 11'08" / 05'35" / 05'41" / 11'51" / 05'36" / 06'08" / 06'34" / 06'50" / 07'09" / 07'16" / 07'04" / 07'15" / 07'10" / 07'10" / 07'07" / 06'43" / 06'46" / 06'48" / 06'45" / 07'50" / 06'50" / 06'44" / 06'47" / 06'49" / 06'49" / 06'48" / 06'49" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'27") | 1000 / 1000 |
| 2 | | 05'42" (+00'11") | 1000 / 2000 |
| 3 | | 05'39" (+00'08") | 1000 / 3000 |
| 4 | | 05'44" (+00'13") | 1000 / 4000 |
| 5 | | 05'40" (+00'09") | 1000 / 5000 |
| 6 | | 05'34" (+00'03") | 1000 / 6000 |
| 7 | | 05'49" (+00'18") | 1000 / 7000 |
| 8 | | 05'37" (+00'06") | 1000 / 8000 |
| 9 | | 05'31" | 1000 / 9000 |
| 10 | | 05'43" (+00'12") | 1000 / 10000 |
| 11 | | 05'46" (+00'15") | 1000 / 11000 |
| 12 | | 05'50" (+00'19") | 1000 / 12000 |
| 13 | | 05'42" (+00'11") | 1000 / 13000 |
| 14 | | 05'40" (+00'09") | 1000 / 14000 |
| 15 | | 05'42" (+00'11") | 1000 / 15000 |
| 16 | | 05'46" (+00'15") | 1000 / 16000 |
| 17 | | 05'35" (+00'04") | 1000 / 17000 |
| 18 | | 05'41" (+00'10") | 1000 / 18000 |
| 19 | | 05'42" (+00'11") | 1000 / 19000 |
| 20 | | 05'36" (+00'05") | 1000 / 20000 |
| 21 | | 06'08" (+00'37") | 1000 / 21000 |
| 22 | | 06'33" (+01'02") | 1000 / 22000 |
| 23 | | 06'50" (+01'19") | 1000 / 23000 |
| 24 | | 07'09" (+01'38") | 1000 / 24000 |
| 25 | | 07'15" (+01'44") | 1000 / 25000 |
| 26 | | 07'04" (+01'33") | 1000 / 26000 |
| 27 | | 07'15" (+01'44") | 1000 / 27000 |
| 28 | | 07'09" (+01'38") | 1000 / 28000 |
| 29 | | 07'09" (+01'38") | 1000 / 29000 |
| 30 | | 07'06" (+01'35") | 1000 / 30000 |
| 31 | | 06'42" (+01'11") | 1000 / 31000 |
| 32 | | 06'46" (+01'15") | 1000 / 32000 |
| 33 | | 06'47" (+01'16") | 1000 / 33000 |
| 34 | | 06'45" (+01'14") | 1000 / 34000 |
| 35 | | 07'49" (+02'18") | 1000 / 35000 |
| 36 | | 06'50" (+01'19") | 1000 / 36000 |
| 37 | | 06'44" (+01'13") | 1000 / 37000 |
| 38 | | 06'46" (+01'15") | 1000 / 38000 |
| 39 | | 06'48" (+01'17") | 1000 / 39000 |
| 40 | | 06'49" (+01'18") | 1000 / 40000 |
| 41 | | 06'47" (+01'16") | 1000 / 41000 |
| 42 | | 06'49" (+01'18") | 1000 / 42000 |
| 43 | | 06'37" (+01'06") | 249 / 42249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
320.74 km 
母子鱷魚氣墊y拖 超跑Y拖三代進階款-淺黃-(40) 累積 :
2393.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'43" | 00:11'46" |
| 3 | 05'39" | 00:17'25" |
| 4 | 05'45" | 00:23'10" |
| 5 | 05'40" | 00:28'50" |
| 6 | 06'37" | 00:35'27" |
| 7 | 09'58" | 00:45'25" |
| 8 | 05'38" | 00:51'03" |
| 9 | 05'31" | 00:56'34" |
| 10 | 05'44" | 01:02'18" |
| 11 | 05'47" | 01:08'05" |
| 12 | 05'51" | 01:13'56" |
| 13 | 05'43" | 01:19'39" |
| 14 | 05'41" | 01:25'20" |
| 15 | 05'42" | 01:31'02" |
| 16 | 11'08" | 01:42'10" |
| 17 | 05'35" | 01:47'45" |
| 18 | 05'41" | 01:53'26" |
| 19 | 11'51" | 02:05'17" |
| 20 | 05'36" | 02:10'53" |
| 21 | 06'08" | 02:17'01" |
| 22 | 06'34" | 02:23'35" |
| 23 | 06'50" | 02:30'25" |
| 24 | 07'09" | 02:37'34" |
| 25 | 07'16" | 02:44'50" |
| 26 | 07'04" | 02:51'54" |
| 27 | 07'15" | 02:59'09" |
| 28 | 07'10" | 03:06'19" |
| 29 | 07'10" | 03:13'29" |
| 30 | 07'07" | 03:20'36" |
| 31 | 06'43" | 03:27'19" |
| 32 | 06'46" | 03:34'05" |
| 33 | 06'48" | 03:40'53" |
| 34 | 06'45" | 03:47'38" |
| 35 | 07'50" | 03:55'28" |
| 36 | 06'50" | 04:02'18" |
| 37 | 06'44" | 04:09'02" |
| 38 | 06'47" | 04:15'49" |
| 39 | 06'49" | 04:22'38" |
| 40 | 06'49" | 04:29'27" |
| 41 | 06'48" | 04:36'15" |
| 42 | 06'49" | 04:43'04" |
| 42.2 | 06'36" | 04:44'43" |
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