10.0 km | 00:46:08 | 04:36/km日期: 2023-09-22 05:00 - 平均心率: 164 - 卡路里: 582 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 79%
Pace: 04'55" / 04'45" / 04'43" / 04'38" / 04'43" / 04'35" / 04'32" / 04'32" / 04'27" / 04'19" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'34") | 1000 / 1000 |
| 2 | | 04'45" (+00'26") | 1000 / 2000 |
| 3 | | 04'43" (+00'24") | 1000 / 3000 |
| 4 | | 04'37" (+00'18") | 1000 / 4000 |
| 5 | | 04'43" (+00'24") | 1000 / 5000 |
| 6 | | 04'35" (+00'16") | 1000 / 6000 |
| 7 | | 04'31" (+00'12") | 1000 / 7000 |
| 8 | | 04'31" (+00'12") | 1000 / 8000 |
| 9 | | 04'27" (+00'08") | 1000 / 9000 |
| 10 | | 04'19" | 1000 / 10000 |
| 11 | | 01'42" | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 107.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'45" | 00:09'40" |
| 3 | 04'43" | 00:14'23" |
| 4 | 04'38" | 00:19'01" |
| 5 | 04'43" | 00:23'44" |
| 6 | 04'35" | 00:28'19" |
| 7 | 04'32" | 00:32'51" |
| 8 | 04'32" | 00:37'23" |
| 9 | 04'27" | 00:41'50" |
| 10 | 04'19" | 00:46'09" |
| 10.0 | 04'36" | 00:46'10" |
展開計圈分析
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