14.4 km | 01:10:40 | 04:54/km日期: 2023-09-21 07:13 - 平均心率: 137 - 卡路里: 795 Cal - 平均步頻: 188
Pace: 04'31" / 04'37" / 04'49" / 05'04" / 04'55" / 04'54" / 05'01" / 04'54" / 06'13" / 05'02" / 04'58" / 05'06" / 05'02" / 05'02" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+03'46") | 2 / 2 |
| 2 | | 04'30" | 1000 / 1002 |
| 3 | | 04'37" (+00'07") | 1000 / 2002 |
| 4 | | 04'48" (+00'18") | 1000 / 3002 |
| 5 | | 05'03" (+00'33") | 1000 / 4002 |
| 6 | | 04'55" (+00'25") | 1000 / 5002 |
| 7 | | 04'54" (+00'24") | 1000 / 6002 |
| 8 | | 05'00" (+00'30") | 1000 / 7002 |
| 9 | | 04'53" (+00'23") | 1000 / 8002 |
| 10 | | 04'41" (+00'11") | 1000 / 9002 |
| 11 | | 05'01" (+00'31") | 1000 / 10002 |
| 12 | | 04'58" (+00'28") | 1000 / 11002 |
| 13 | | 05'05" (+00'35") | 1000 / 12002 |
| 14 | | 05'02" (+00'32") | 1000 / 13002 |
| 15 | | 05'01" (+00'31") | 1000 / 14002 |
| 16 | | 05'03" (+00'33") | 399 / 14402 |
| 17 | | 04'55" (+00'25") | 8 / 14410 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 :
326.64 km 
Adidas Boston 11 累積 :
407.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'37" | 00:09'08" |
| 3 | 04'49" | 00:13'57" |
| 4 | 05'04" | 00:19'01" |
| 5 | 04'55" | 00:23'56" |
| 6 | 04'54" | 00:28'50" |
| 7 | 05'01" | 00:33'51" |
| 8 | 04'54" | 00:38'45" |
| 9 | 06'13" | 00:44'58" |
| 10 | 05'02" | 00:50'00" |
| 11 | 04'58" | 00:54'58" |
| 12 | 05'06" | 01:00'04" |
| 13 | 05'02" | 01:05'06" |
| 14 | 05'02" | 01:10'08" |
| 14.4 | 04'59" | 01:12'11" |
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