12.1 km | 01:11:48 | 05:56/km日期: 2023-09-21 23:28 - 平均心率: 141 - 卡路里: 801 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 89%
Pace: 06'18" / 06'00" / 05'53" / 07'07" / 06'32" / 05'28" / 10'22" / 05'53" / 14'10" / 07'43" / 07'55" / 07'50" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'29") | 1000 / 1000 |
| 2 | | 06'00" (+00'33") | 1000 / 2000 |
| 3 | | 05'53" (+00'26") | 1000 / 3000 |
| 4 | | 05'56" (+00'29") | 1000 / 4000 |
| 5 | | 05'48" (+00'21") | 1000 / 5000 |
| 6 | | 05'27" | 1000 / 6000 |
| 7 | | 06'09" (+00'42") | 1000 / 7000 |
| 8 | | 05'53" (+00'26") | 1000 / 8000 |
| 9 | | 05'59" (+00'32") | 1000 / 9000 |
| 10 | | 06'05" (+00'38") | 1000 / 10000 |
| 11 | | 06'04" (+00'37") | 1000 / 11000 |
| 12 | | 06'01" (+00'34") | 1000 / 12000 |
| 13 | | 05'32" (+00'05") | 98 / 12098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 :
186.28 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'00" | 00:12'18" |
| 3 | 05'53" | 00:18'11" |
| 4 | 07'07" | 00:25'18" |
| 5 | 06'32" | 00:31'50" |
| 6 | 05'28" | 00:37'18" |
| 7 | 10'22" | 00:47'40" |
| 8 | 05'53" | 00:53'33" |
| 9 | 14'10" | 01:07'43" |
| 10 | 07'43" | 01:15'26" |
| 11 | 07'55" | 01:23'21" |
| 12 | 07'50" | 01:31'11" |
| 12.1 | 05'36" | 01:31'44" |
展開計圈分析
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