10.3 km | 00:52:35 | 05:06/km日期: 2023-09-19 18:01 - 平均心率: 143 - 卡路里: 576 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 78%
Pace: 04'17" / 04'49" / 07'15" / 04'53" / 05'47" / 04'46" / 07'02" / 05'46" / 07'34" / 05'46" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'18") | 1000 / 1000 |
| 2 | | 07'05" (+03'06") | 200 / 1200 |
| 3 | | 04'15" (+00'16") | 1000 / 2200 |
| 4 | | 06'33" (+02'34") | 200 / 2400 |
| 5 | | 04'13" (+00'14") | 1000 / 3400 |
| 6 | | 07'17" (+03'18") | 200 / 3600 |
| 7 | | 04'19" (+00'20") | 1000 / 4600 |
| 8 | | 11'39" (+07'40") | 200 / 4800 |
| 9 | | 04'16" (+00'17") | 1000 / 5800 |
| 10 | | 06'56" (+02'57") | 200 / 6000 |
| 11 | | 04'12" (+00'13") | 1000 / 7000 |
| 12 | | 11'47" (+07'48") | 200 / 7200 |
| 13 | | 04'13" (+00'14") | 1000 / 8200 |
| 14 | | 11'54" (+07'55") | 200 / 8400 |
| 15 | | 03'59" | 1000 / 9400 |
| 16 | | 08'09" (+04'10") | 200 / 9600 |
| 17 | | 06'31" (+02'32") | 692 / 10292 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
305.51 km 
ASICS METASPEED EDGE 累積 :
1069.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'49" | 00:09'06" |
| 3 | 07'15" | 00:16'21" |
| 4 | 04'53" | 00:21'14" |
| 5 | 05'47" | 00:27'01" |
| 6 | 04'46" | 00:31'47" |
| 7 | 07'02" | 00:38'49" |
| 8 | 05'46" | 00:44'35" |
| 9 | 07'34" | 00:52'09" |
| 10 | 05'46" | 00:57'55" |
| 10.3 | 06'32" | 00:59'50" |
展開計圈分析
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