8.2 km | 00:38:30 | 04:41/km日期: 2023-09-19 05:22 - 平均心率: 153 - 卡路里: 604 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 83%
Pace: 03'56" / 05'08" / 11'15" / 04'05" / 05'23" / 04'30" / 05'13" / 04'30" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" (+00'05") | 405 / 405 |
| 2 | | 03'56" (+00'05") | 405 / 810 |
| 3 | | 03'52" (+00'01") | 412 / 1222 |
| 4 | | 03'52" (+00'01") | 408 / 1631 |
| 5 | | 07'10" (+03'19") | 414 / 2046 |
| 6 | | 03'53" (+00'02") | 409 / 2455 |
| 7 | | 03'51" | 415 / 2870 |
| 8 | | 13'40" (+09'49") | 59 / 2930 |
| 9 | | 06'48" (+02'57") | 54 / 2985 |
| 10 | | 03'56" (+00'05") | 94 / 3080 |
| 11 | | 03'54" (+00'03") | 408 / 3488 |
| 12 | | 04'12" (+00'21") | 408 / 3897 |
| 13 | | 04'27" (+00'36") | 296 / 4194 |
| 14 | | 10'17" (+06'26") | 30 / 4224 |
| 15 | | 04'33" (+00'42") | 81 / 4305 |
| 16 | | 04'18" (+00'27") | 406 / 4711 |
| 17 | | 06'51" (+03'00") | 419 / 5131 |
| 18 | | 04'16" (+00'25") | 406 / 5537 |
| 19 | | 04'14" (+00'23") | 406 / 5944 |
| 20 | | 04'14" (+00'23") | 406 / 6350 |
| 21 | | 04'05" (+00'14") | 406 / 6757 |
| 22 | | 07'24" (+03'33") | 441 / 7198 |
| 23 | | 04'06" (+00'15") | 406 / 7605 |
| 24 | | 04'19" (+00'28") | 616 / 8221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
378.38 km 
Nike Zoomx Vaporfly Next 2 (灰紅) 累積 :
1778.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 05'08" | 00:09'04" |
| 3 | 11'15" | 00:20'19" |
| 4 | 04'05" | 00:24'24" |
| 5 | 05'23" | 00:29'47" |
| 6 | 04'30" | 00:34'17" |
| 7 | 05'13" | 00:39'30" |
| 8 | 04'30" | 00:44'00" |
| 8.2 | 04'44" | 00:45'03" |
展開計圈分析
留言 
