14.0 km | 01:17:39 | 05:31/km日期: 2016-04-05 19:16 - 地點: 田徑場 - 天氣: 溫暖的天 - 平均心率: 140 - 卡路里: 695 Cal - 總步數: 13125 - 平均步頻: 169 - 平均步幅: 106 cm - 溫度: 22°C - 濕度: 81%
Pace: 06'46" / 06'12" / 06'08" / 04'50" / 05'18" / 05'22" / 04'30" / 04'49" / 06'06" / 05'17" / 05'43" / 05'50" / 05'04" / 04'45" / 24'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'22" (+04'03") | 2028 / 2028 | 153 / 88 |
| 2 | | 03'53" (+00'34") | 799 / 2828 | 188 / 135 |
| 3 | | 06'03" (+02'44") | 550 / 3379 | 175 / 93 |
| 4 | | 04'06" (+00'47") | 803 / 4182 | 186 / 130 |
| 5 | | 06'21" (+03'02") | 524 / 4706 | 175 / 89 |
| 6 | | 04'01" (+00'42") | 800 / 5507 | 191 / 129 |
| 7 | | 06'51" (+03'32") | 485 / 5992 | 173 / 84 |
| 8 | | 04'00" (+00'41") | 801 / 6794 | 189 / 131 |
| 9 | | 06'32" (+03'13") | 509 / 7303 | 172 / 88 |
| 10 | | 04'02" (+00'43") | 803 / 8106 | 190 / 129 |
| 11 | | 10'19" (+07'00") | 322 / 8429 | 118 / 81 |
| 12 | | 04'01" (+00'42") | 802 / 9231 | 193 / 128 |
| 13 | | 06'39" (+03'20") | 500 / 9731 | 174 / 86 |
| 14 | | 03'50" (+00'31") | 802 / 10534 | 189 / 137 |
| 15 | | 08'35" (+05'16") | 388 / 10922 | 138 / 84 |
| 16 | | 03'56" (+00'37") | 801 / 11724 | 190 / 132 |
| 17 | | 10'37" (+07'18") | 313 / 12038 | 149 / 62 |
| 18 | | 03'59" (+00'40") | 800 / 12838 | 190 / 130 |
| 19 | | 11'20" (+08'01") | 294 / 13132 | 143 / 61 |
| 20 | | 03'19" | 805 / 13937 | 184 / 162 |
| 21 | | 12'37" (+09'18") | 97 / 14035 | 100 / 78 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
4月累積里程 :
337.74 km 
亞瑟士 A 累積 :
541.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'12" | 00:12'58" |
| 3 | 06'08" | 00:19'06" |
| 4 | 04'50" | 00:23'56" |
| 5 | 05'18" | 00:29'14" |
| 6 | 05'22" | 00:34'36" |
| 7 | 04'30" | 00:39'06" |
| 8 | 04'49" | 00:43'55" |
| 9 | 06'06" | 00:50'01" |
| 10 | 05'17" | 00:55'18" |
| 11 | 05'43" | 01:01'01" |
| 12 | 05'50" | 01:06'51" |
| 13 | 05'04" | 01:11'55" |
| 14 | 04'45" | 01:16'40" |
| 14.0 | 26'56" | 01:17'39" |
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