10.2 km | 01:12:54 | 07:09/km日期: 2023-09-19 18:55 - 平均心率: 138 - 卡路里: 747 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 60%
Pace: 06'25" / 06'16" / 08'16" / 06'51" / 06'20" / 10'25" / 06'48" / 06'51" / 06'29" / 06'34" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'08") | 1000 / 1000 |
| 2 | | 06'16" | 1000 / 2000 |
| 3 | | 08'15" (+01'59") | 1000 / 3000 |
| 4 | | 06'50" (+00'34") | 1000 / 4000 |
| 5 | | 06'20" (+00'04") | 1000 / 5000 |
| 6 | | 10'25" (+04'09") | 1000 / 6000 |
| 7 | | 07'10" (+00'54") | 480 / 6480 |
| 8 | | 06'30" (+00'14") | 1000 / 7480 |
| 9 | | 06'50" (+00'34") | 1000 / 8480 |
| 10 | | 06'36" (+00'20") | 1000 / 9480 |
| 11 | | 06'55" (+00'39") | 716 / 10196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
420.87 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'16" | 00:12'41" |
| 3 | 08'16" | 00:20'57" |
| 4 | 06'51" | 00:27'48" |
| 5 | 06'20" | 00:34'08" |
| 6 | 10'25" | 00:44'33" |
| 7 | 06'48" | 00:51'21" |
| 8 | 06'51" | 00:58'12" |
| 9 | 06'29" | 01:04'41" |
| 10 | 06'34" | 01:11'15" |
| 10.2 | 08'28" | 01:12'55" |
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