12.0 km | 01:06:00 | 05:29/km日期: 2023-09-19 18:04 - 平均心率: 128 - 卡路里: 875 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 76%
Pace: 06'08" / 05'41" / 05'36" / 05'34" / 05'28" / 05'45" / 05'14" / 05'44" / 05'20" / 05'34" / 05'19" / 04'58" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'09") | 1000 / 1000 |
| 2 | | 05'40" (+00'42") | 1000 / 2000 |
| 3 | | 05'35" (+00'37") | 1000 / 3000 |
| 4 | | 05'33" (+00'35") | 1000 / 4000 |
| 5 | | 05'28" (+00'30") | 1000 / 5000 |
| 6 | | 05'44" (+00'46") | 1000 / 6000 |
| 7 | | 05'14" (+00'16") | 1000 / 7000 |
| 8 | | 05'20" (+00'22") | 1000 / 8000 |
| 9 | | 05'19" (+00'21") | 1000 / 9000 |
| 10 | | 05'34" (+00'36") | 1000 / 10000 |
| 11 | | 05'19" (+00'21") | 1000 / 11000 |
| 12 | | 04'58" | 1000 / 12000 |
| 13 | | 06'27" (+01'29") | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
280.21 km 
SAUCONY Axon 3 累積 :
1255.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'41" | 00:11'49" |
| 3 | 05'36" | 00:17'25" |
| 4 | 05'34" | 00:22'59" |
| 5 | 05'28" | 00:28'27" |
| 6 | 05'45" | 00:34'12" |
| 7 | 05'14" | 00:39'26" |
| 8 | 05'44" | 00:45'10" |
| 9 | 05'20" | 00:50'30" |
| 10 | 05'34" | 00:56'04" |
| 11 | 05'19" | 01:01'23" |
| 12 | 04'58" | 01:06'21" |
| 12.0 | 07'28" | 01:06'26" |
展開計圈分析
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