14.6 km | 01:05:11 | 04:27/km日期: 2023-09-25 17:28 - 地點: 社區健身房 - 天氣: 外面悶熱 - 卡路里: 1243 Cal - 平均步頻: 172
Pace: 04'42" / 04'23" / 05'00" / 04'27" / 04'31" / 04'29" / 04'23" / 04'25" / 04'29" / 04'26" / 04'28" / 04'28" / 04'21" / 04'23" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'21") | 1000 / 1000 |
| 2 | | 04'22" (+00'01") | 1000 / 2000 |
| 3 | | 04'36" (+00'15") | 1000 / 3000 |
| 4 | | 04'26" (+00'05") | 1000 / 4000 |
| 5 | | 04'31" (+00'10") | 1000 / 5000 |
| 6 | | 04'29" (+00'08") | 1000 / 6000 |
| 7 | | 04'22" (+00'01") | 1000 / 7000 |
| 8 | | 04'24" (+00'03") | 1000 / 8000 |
| 9 | | 04'29" (+00'08") | 1000 / 9000 |
| 10 | | 04'25" (+00'04") | 1000 / 10000 |
| 11 | | 04'27" (+00'06") | 1000 / 11000 |
| 12 | | 04'28" (+00'07") | 1000 / 12000 |
| 13 | | 04'21" | 1000 / 13000 |
| 14 | | 04'22" (+00'01") | 1000 / 14000 |
| 15 | | 04'17" | 622 / 14622 |
跑步機，數據僅供參考~
華山論劍湖山路50K後的復跑...足足休息了一個禮拜啊...
9月累積里程 :
132.65 km 
asics Tartherzeal 6(虎走) 累積 :
2211.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'23" | 00:09'05" |
| 3 | 05'00" | 00:14'05" |
| 4 | 04'27" | 00:18'32" |
| 5 | 04'31" | 00:23'03" |
| 6 | 04'29" | 00:27'32" |
| 7 | 04'23" | 00:31'55" |
| 8 | 04'25" | 00:36'20" |
| 9 | 04'29" | 00:40'49" |
| 10 | 04'26" | 00:45'15" |
| 11 | 04'28" | 00:49'43" |
| 12 | 04'28" | 00:54'11" |
| 13 | 04'21" | 00:58'32" |
| 14 | 04'23" | 01:02'55" |
| 14.6 | 04'16" | 01:05'35" |
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