17.6 km | 01:54:15 | 06:28/km日期: 2023-09-19 05:13 - 總爬升: 129 m - 平均心率: 155 - 卡路里: 1395 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 87%
Pace: 08'03" / 06'15" / 06'04" / 06'04" / 06'38" / 06'10" / 06'23" / 05'48" / 06'23" / 07'49" / 06'32" / 06'24" / 06'10" / 07'08" / 08'17" / 06'38" / 06'32" / 11'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+02'06") | 1000 / 1000 |
| 2 | | 06'27" (+00'30") | 299 / 1299 |
| 3 | | 06'08" (+00'11") | 1000 / 2299 |
| 4 | | 06'05" (+00'08") | 1000 / 3299 |
| 5 | | 05'59" (+00'02") | 1000 / 4299 |
| 6 | | 06'18" (+00'21") | 1000 / 5299 |
| 7 | | 06'27" (+00'30") | 1000 / 6299 |
| 8 | | 06'10" (+00'13") | 1000 / 7299 |
| 9 | | 05'57" | 1000 / 8299 |
| 10 | | 06'26" (+00'29") | 1000 / 9299 |
| 11 | | 06'31" (+00'34") | 1000 / 10299 |
| 12 | | 06'25" (+00'28") | 1000 / 11299 |
| 13 | | 06'19" (+00'22") | 1000 / 12299 |
| 14 | | 06'01" (+00'04") | 1000 / 13299 |
| 15 | | 06'15" (+00'18") | 1000 / 14299 |
| 16 | | 06'35" (+00'38") | 1000 / 15299 |
| 17 | | 06'33" (+00'36") | 1000 / 16299 |
| 18 | | 06'25" (+00'28") | 998 / 17297 |
| 19 | | 10'05" (+04'08") | 354 / 17652 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
167.88 km 
New Balance Vongo V5 累積 :
408.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 06'15" | 00:14'18" |
| 3 | 06'04" | 00:20'22" |
| 4 | 06'04" | 00:26'26" |
| 5 | 06'38" | 00:33'04" |
| 6 | 06'10" | 00:39'14" |
| 7 | 06'23" | 00:45'37" |
| 8 | 05'48" | 00:51'25" |
| 9 | 06'23" | 00:57'48" |
| 10 | 07'49" | 01:05'37" |
| 11 | 06'32" | 01:12'09" |
| 12 | 06'24" | 01:18'33" |
| 13 | 06'10" | 01:24'43" |
| 14 | 07'08" | 01:31'51" |
| 15 | 08'17" | 01:40'08" |
| 16 | 06'38" | 01:46'46" |
| 17 | 06'32" | 01:53'18" |
| 17.7 | 11'26" | 02:00'46" |
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