12.2 km | 01:17:37 | 06:23/km日期: 2023-09-20 17:53 - 平均心率: 152 - 卡路里: 844 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 69%
Pace: 07'22" / 06'02" / 06'03" / 06'00" / 06'02" / 06'00" / 05'51" / 05'46" / 05'54" / 05'47" / 08'58" / 06'27" / 09'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'36") | 1000 / 1000 |
| 2 | | 06'02" (+00'16") | 1000 / 2000 |
| 3 | | 06'03" (+00'17") | 1000 / 3000 |
| 4 | | 05'59" (+00'13") | 1000 / 4000 |
| 5 | | 06'02" (+00'16") | 1000 / 5000 |
| 6 | | 05'59" (+00'13") | 1000 / 6000 |
| 7 | | 05'50" (+00'04") | 1000 / 7000 |
| 8 | | 05'46" | 1000 / 8000 |
| 9 | | 05'53" (+00'07") | 1000 / 9000 |
| 10 | | 05'46" | 1000 / 10000 |
| 11 | | 08'58" (+03'12") | 1000 / 11000 |
| 12 | | 06'27" (+00'41") | 1000 / 12000 |
| 13 | | 09'15" (+03'29") | 151 / 12151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 251.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'02" | 00:13'24" |
| 3 | 06'03" | 00:19'27" |
| 4 | 06'00" | 00:25'27" |
| 5 | 06'02" | 00:31'29" |
| 6 | 06'00" | 00:37'29" |
| 7 | 05'51" | 00:43'20" |
| 8 | 05'46" | 00:49'06" |
| 9 | 05'54" | 00:55'00" |
| 10 | 05'47" | 01:00'47" |
| 11 | 08'58" | 01:09'45" |
| 12 | 06'27" | 01:16'12" |
| 12.2 | 09'19" | 01:17'37" |
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